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Yashfa

FreeWriting

Top 10 tip to keep our body fit

Exercise regularly - aim for at least 30 minutes of moderate exercise per day Eat a healthy, balanced diet with plenty of fruits and vegetables Drink plenty of water to stay hydrated Get enough sleep to allow your body to recover and recharge Manage stress through relaxation techniques, such as meditation or yoga Avoid smoking and limit alcohol consumption Maintain good posture to prevent back pain and other related issues Stay active throughout the day by taking breaks and stretching regular.

Top 10 tip to keep our body fit
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Life Elevated Zone

FreeWriting

Target fitness.... (How to stop unhealthy eating and overcome your addiction for food)

Target fitness is a step by step guide on how to stop unhealthy eating habits and lose weight fast.

Target fitness.... (How to stop unhealthy eating and overcome your addiction for food)
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Guest

FreeWriting

Healthy Eating on a Budget: Tips and Recipes

Eating healthy doesn't have to break the bank. With the right strategies and some smart shopping, you can enjoy nutritious meals without overspending. Here are some practical tips and delicious recipes to help you eat well on a budget. 1. Plan Your Meals Meal planning is a cornerstone of budget-friendly eating. Start by planning your meals for the week and making a detailed shopping list. Focus on recipes that use similar ingredients to minimize waste. By sticking to your list, you avoid impulse

Guest

FreeWriting

The Top 5 Health Benefits of Eating Leafy Greens"

Leafy Greens Health Benefits The Top 5 Health Benefits of Eating Leafy Greens" Leafy greens are a powerhouse of nutrition and have been associated with numerous health benefits. Here are the top 5 health benefits of eating leafy greens: Rich in Nutrients: Leafy greens are loaded with essential vitamins and minerals, including vitamins A, C, K, and folate, as well as iron, calcium, and potassium. These nutrients are important for maintaining healthy bones, vision, immune system, and overall wellb

Guest

FreeImage

A healthy girl eating fruits and vegetables

A healthy girl eating fruits and vegetables

Hotlen Lumbantobing

FreeImage

Papaya fruit.

Papaya fruit that has been cut into pieces is placed on a cutting board waiting for the next process

Papaya fruit.
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Ghulam Raza Almani/Badin.Pakistan

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Banana and apples fruits

banana and apples fruit photographer by ghulam raza almani from badin/sindh https://pin.it/LWZ1V8Z

Banana and apples fruits
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Lordsemper

FreeImage

FOOD IS LIFE

FOOD IS LIFE
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Guest

FreeImage

Salad

Salad

Sophie Sylvia

FreeWriting

4 Health Consequences Of Eating Junk Food

It has become a habit of most individuals to crave tasty roadside snacks such as doughnuts, fish rolls, buns or the desire to purchase fast food such as hamburgers or chicken and chips. While we may know the consequences of consuming this unhealthy and less nutritious food (Junks), we may not heed the seriousness and its detrimental value to our health. Thus, this article will be discussed under two headings: What Exactly Is Junk Food? 4 Health Consequences of Eating Junks Keep your composure an

4 Health Consequences Of Eating Junk Food
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Zest4Life

FreeWriting

Harnessing the Power of Fiber: A Vital Component of a Healthy Diet

Introduction: In the realm of nutrition, few dietary components wield as much influence over our well-being as fiber. Often overshadowed by macronutrients like protein, fat, and carbohydrates, fiber plays a pivotal role in promoting digestive health, optimizing metabolic function, and mitigating chronic disease risk. Yet, despite its profound benefits, fiber remains a neglected cornerstone of many diets. In this discourse, we embark on a journey to unravel the importance of including fiber in yo

Harnessing the Power of Fiber: A Vital Component of a Healthy Diet
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GM

FreeImage

Employees' well-being and healthy eating habits Introduction:

Employees' well-being and healthy eating habits Introduction: In today's fast-paced corporate world, employee well-being is a top priority for businesses. Recognizing that employee health can impact the overall success of a business, companies are increasingly focusing on promoting employee wellness. Among the many factors that affect employee health, nutrition plays an important role. Eating a balanced diet not only contributes to your physical health, but it also has a huge impact on your mental health, energy levels, and overall productivity. Given the importance of corporate culture and the evolution of a company's business, it is necessary to understand the importance of a healthy workforce. Employee health is important to the success of any business, and good nutrition plays a key role in that. A balanced diet is not only essential for maintaining physical health, but it also has a significant impact on mental health, energy levels, and overall productivity. This article review

Employees' well-being and healthy eating habits
Introduction:
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Fizu baba

FreeImage

Green chilli

Green chilli eating food

Green chilli
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Ghulam Raza Almani/Badin.Pakistan

FreeImage

Honeycomb photo

honeycomb photo, insect photography https://www.pexels.com/@graza-almani-almani-106103448

Honeycomb photo
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Hotlen Lumbantobing

FreeImage

the local name of Terang Bulan food from Indonesia

the local name of Terang Bulan food from Indonesia is still on the plate ready to be served

the local name of Terang Bulan food from Indonesia
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Flurry Pickles

FreeWriting

Essence of Eating Good Food for Longer Living

You can live longer than 90yrs if you do this.

Essence of Eating Good Food for Longer Living
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Danny mwepu

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Danny mwepu

Danny mwepu
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Guest

FreeWriting

Title: The Art of Eating Healthy: A Path to Wellness

This artical is about eating healthy and substanting a pathe to wellness

Janet

FreeImage

FOOD

I JUST FINISHED COOKING CHECK IT OUT.....

FOOD
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James Wasswa

FreeImage

Healthy eating

Food that not only catches the eye but the taste is also on point

Healthy eating
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