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Good Eye Care Practices and Eye Care Friendly Nutrition

Good Eye Care Practices and Eye Care Friendly Nutrition Our eyes are one of the most important organs in our body and allow us to see the world around us. However, we often take our eyes for granted and neglect them, exposing them to the risk of damage and disease. To maintain healthy vision and prevent blindness, it's important to follow eye care best practices. Here are some important practices everyone should follow.

Good dental care practices and dental healthy diet

Lose your weight in six easy steps

Lose your weight in six easy steps In today's society, many people try to lose weight for a variety of reasons, including: To improve your health, wear the clothes you love, and feel more confident about your appearance. However, some weight loss techniques can have adverse effects on human health, such as: Crash diets or extreme training programs. This article discusses effective weight loss techniques without sacrificing your normal health. 1. Eat a balanced and nutritious diet One of the most important factors in losing weight is a healthy, balanced diet. A balanced diet should include a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Processed and high-fat foods that is high in calories and low in nutrients. Avoid eating smaller, more frequent meals throughout the day helps maintain stable blood sugar levels and prevents overeating. One way to control portion size is to use smaller plates. This makes it easier to manage porti

Wedang Ronde hot drink

Tradisional drink with ginger and milk

A healthy girl eating fruits and vegetables

Water melon

do you eat