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FitLifeJourney

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health and fitness

health and fitness
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Alamgir

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Mental Health

World Mental Health Day aims to raise awareness of mental health issues globally and organize efforts that support mental health, as stated by the World Health Organization (WHO). According to WHO, one in eight people worldwide live with mental health conditions, with an increasing number of adolescents and young individuals being affected. Here are some tips to prioritize and maintain your mental well-being: 1. Seek guidance and support from mental health professionals who can provide valuable assistance. Remember that therapists also prioritize self-care to ensure they can give their best to clients. As Tara Levine, Clinical Supervisor at a South Florida Substance Abuse treatment facility, emphasized, "Secure your oxygen mask before helping someone else." 2. Engage in self-care practices that have been clinically proven to alleviate anxiety, depression, and stress. Self-care also improves concentration, reduces frustration and anger, enhances happiness, and boosts energy lev

Mental Health
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Daesooh

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Top Ways to Stay Fit and Healthy

1.Get Enough Sleep. Getting enough sleep is vital to maintain a fit and healthy body. ... 2.Eat a Balanced Diet. ... 3.Exercise Daily. ... 4.Drink More Water. ... 5.Cleanse Your Body. ... 6.Do Not Skip Meals. ... 7.Avoid Smoking and Drinking. ... 8.Practise Yoga and Meditation.

Top Ways to Stay Fit and Healthy

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The Benefits of Hiking

Immerse yourself in the natural beauty of the UK while improving your physical and mental well-being through hiking. Discover the numerous advantages of this outdoor activity, from cardiovascular fitness and muscle strength to stress reduction and enhanced mood. Visit: https://theexpertcamper.co.uk/blog/hiking/the-benefits-of-hiking/

The Benefits of Hiking

Muritala Ridwon.

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My company passport.

You B.

My company passport.
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Jennifer

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Be for yourself

Never give up

Be for yourself
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Muhammad Mohsin Abbas bodybuilder

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Motivation bodybuilding mohsin Abbas bodybuilder

Good working condition gym fitness joining gym

Motivation bodybuilding mohsin Abbas bodybuilder
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Anas Khan

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Red ant is teacher and teaching her student in the middle of jungle

Red ant is teacher and teaching her student in the middle of jungle
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Sunam kapoor

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Fruits benefits for healthy choices

Tomato 🍅 is good for prostate Watermelon 🍉 is good for erection Cucumber 🥒 is good for skin Carrot 🥕 is good for eyes Coconut 🥥 is good for diarrhoea Cabbage 🥬 is good for gut Pinneaple 🍍is good for cough Tea ☕ is good for brain function Banana 🍌 is good for stress

Fruits benefits for healthy choices
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So good

So good

I not good man

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My every day work 🏋️

Waking up at the first alarm in the morning, getting ready to go to the gym, taking care of what to eat, feeling sore, the journey to the gym is not that easy.

My every day work 🏋️
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Pranav

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Handstand

Stay fit

Handstand
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I not good man

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Some guests of the garden 🏡

Some guests of the garden of the house who distribute the fragrance in the morning and evening

Some guests of the garden 🏡
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I not good man

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The view in front of my house 🏠

The view in front of our house is very charming, whenever I am alone, I talk to nature on the roof and in the open sky. I love nature very much.

The view in front of my house 🏠
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Ezal365

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Fruit design

Fruit design
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A healthy girl eating fruits and vegetables

A healthy girl eating fruits and vegetables

Rahul

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Believe in yourself even you are broken💔💔

Believe in yourself even you are broken💔💔
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Adeniran

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Vegetables

Vegetables
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Jason Junor

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Fitness and Health

Fitness and Health
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