Nutrition facts of Oranges
Nutrition facts of oranges , why it is right for you: A wonderful source of energy, one medium-size orange will have 62 calories of energy Packed with minerals & vitamins, orange contains vitamin C, folate, fiber, and Vitamin B1. It also contains copper, potassium, pantothenic acid, and calcium, which are essential for good health. Antioxidant and anti-inflammatory properties: oranges have more than 60 flavonoids and 170 different kinds of phytochemicals. Why your skin needs Vitamin C: It helps