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Mental health hygiene can improve mood, decrease stress

Mental health hygiene can improve mood, decrease stress For most people, the concept of hygiene conjures up images of brushing your teeth, applying deodorant or taking a shower: simple, daily practices to keep your body clean and healthy. But mental health providers say your mind can also benefit from a quick morning tune-up. Spending even 15 minutes on mental health hygiene each day can bring a host of benefits, from improved mood and better relationships to even deeper concentration and enhanc

How Music Therapy Can Help with Anger Management

Each person is uniquely affected by anger, which can take various forms. These consist of harboring resentments with the desire to exact revenge, violent outbursts, or an ongoing sensation of rage. This feeling is unregulated or expressed excessively can harm friendships, family, and work connections. Uncontrolled rage can damage one’s physical health and interfere with personal life.

Glass Walls

"The very arms that had once enveloped and welcomed her lovingly and warmly with a smile plastered on her face now frowned upon her. The face that had once been so friendly had turned into something else that she didn't know. What had started out as support had now turned into discouragement disguised with a bit of concrete criticism. Graceful and innocent looks had turned into eye rolls and the evil eye and the once blossoming friendship was no more. Now they were enemies and Shallom didn't

Look at the sky can u see something in the sky?😃

Tottenham Hotspur Shouldn’t Have Sacked Manager Nuno Espirito Santos – Can Conte Do The Magic?

The Portuguese tactician was booted out of his job less than five months after the 0-3 loss they duly suffered against Ole Gunnar Solskjaer’s Manchester United two weeks back.

Broken heart that can't be fixed.

Broken heart that can't be fixed . Fractured emotions that's has experience a tender love once before, has really been ruptured by the affections of it's That which has caused its lover's heart to form a dense clutter of dried up leaves; And caused the breached heart to wander for survival all round, Which none was ready to give attention to the already battered emotions. Oh what has gone wrong? The cracked feelings has no other choice, Than to live with it broken heart; And apt for love to find

Animals that can change colour Tortoise

5 Ways You Can Use to Make Money With NFTs | Little to No Investment

Here are 5 simple ways you can use to make money with nfts with little to no investment.

Do you know that one such simple way by which you can take care of your health is by walking.

We get depressed when we think of keeping our body healthy because we don't have time to exercise or workout and there is no such routine. But do you know that there is such a simple way by which you can take care of your health, that is walking.

Man can cry

Should he cry? Should he weep? Should he let a drop of a tear fall? Or should he just smile and let it go? Because it feels lesser for a man Dad always says Son, I like the man you're becoming He thought he never cries He thought his son was so strong He thought his son was extra ordinary He threw shades on his name Every time he was faced with hardship Every time his flaws were shown, in public He was stoic As strong as diamond His personality refined A typical man An ideal form of a man They a

THE STUPID MAN

He was so driven by his desire to be rich that he forgot what was most important to him.

Alva said, "You can make it"

Life is about discovering. Understanding the experiences we go through is a preparation for our successes in life. We all have destinations. Do you know yours? Join me on this short story series on Alva said: "You can make it". A young lady shares how life experiences was a preparation for her to acquire 40 skills for her to become a billionaire.

The lessons we take from obstacles we encounter can be fundamental to later success.

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience? When I was in high school, I was ridiculed because I was the type of student who was constantly in the good graces of professors, performing well in academics and excelling in extracurricular activities. My superb grades and numerous medals and accolades since childhood had made me a

Not All Eyes Can

Summary Of Not Eyes Can It’s about Azan, a blind lady but magical who can only see things people can’t see. She met her misfortune during her visit to Yeri, her close friend. Seeing things isn’t a new thing to Azan,she began seeing extraordinary things at age 4. Her visit to Yeri changed her life completely, she saw a ghost who she cannot but help fulfill her wishes. Along the line, her life is at risk as she was made the queen of afterlife due to her quest of fulfilling the witch wishes.

I CAN MAKE IT

Always believe you can

You Can Win

“winners see the gain; losers see the pain.” ... “Winners dont do different things, they do things differently” ... “Under Adverse conditions - some people break down, some break records” ... “If you think you can - you can!” ... “Winner dont do different but they do differently”

" Why can't you forget me? "

" Is it hard for you to forget someone? " My friend asked suddenly. Sighs and look at the clear skies. " Just like that clear blue skies, that someone is everywhere. " I replied and lay on the  grass while cold air touches my tanned skin. "Oh? I see. That explains why I'm still here. "

What we can learn from Taylor Swift's career journey?

Taylor Swift was a typical young girl when she was younger. However, her experience was anything from typical. Swift was destined for greatness. In spite to her stardom, Swift's story is worth talking about since it may serve as an inspiration to everyone.

3 Medicinal Plants That Can Be Used To Treat Malaria And How To Use Them

According to The Guardian , researchers reveal that extracts of certain plants such as bitter leaf, lemon grass, neem, cashew and African star apple contain phytochemicals that have the potential to treat malaria. Keep reading this article to learn detailedly 3 of such medicinal plants that have great anti-malaria properties and how to use them. 1. Cashew According to a 2015 Medicinal Plant Research of Ekiti State University, the leaves and bark extracts of cashew (Anacardium occidentale) contai

If you are also troubled by hair fall, then you can adopt this recipe mentioned here.

Taking advice from the neighborhood and friends, adopts various remedies and tries to stop hair fall. If you are also troubled by hair fall, then you can adopt this recipe mentioned here.