Baskadia

6 TIPS TO HELP YOU SLEEP

Relax before bed - turn off those screens, maybe have a nice bath, settle into a good book Cut out the coffee - caffeine can stay in our bodies for up to eight hours, so no late night brews Don't take your phone to bed - you may use it as an alarm, but we all know you'll pick it up if a WhatsApp comes through Have a sleep schedule - try to go to bed at the same time every night (sorry, shift workers) Stop watching the clock - becoming pre-occupied with how long it's taking you to get to sleep is

"Black Queen"

"Black Queen" In Africa the color is black, Cherish and beautiful like a morning star. A color that is unrepairable, Reflection in the eyes so deep, Drown felt like seeing a queen with a crown Strong and potential, A beauty with responsibility to capture the hearts of man In her cage, She's a young soul original to bring fortune every time it rains She's like a thunder in the rain that captures misfortune. Black queen Mind flows with wisdom, And her body's attached like the godless in concubine. Her Cries are woe of revenge and power. Death is far away to capture a woman like her, She can be a spirit crawling with her reptile skin, But is untouchable like morning breeze. Black Queen She is an important chess piece That cannot be easily removed. She has a face, that one sees through Their reflection, When you press your lips against her A flood of poisonous schemes awaits you, She is like a blood Tonic. When you view her, Her true self shows, And pushes you to infinite possible drea

You Are Putting Your Life At Risk When You Sleep With The Lights Switched On At Night

Surplus money and a good night’s sleep free from car horns, children’s cries and the nagging of a troublesome wife are the best wishes of a typical human from any part of the world. However, the latter is the central focus of this article, SLEEP. Of course, it pays to have a comfy sleep daily and wake strong and alert, but what exactly is sleep? In my perspective, Sleep is a natural state of calmness and temporary dormancy of the body’s nerves. This means when we sleep, our body is in a state of

Alva said: You can make it (2)

The first skill this farm girl acquired was communication skills. It shows how what we say and how we say it can transform our lives. Billionaires and Millionaires have good communication skills. The other most important skill out of the 40+ skills is "Time Management".

YOU

adoring some takes on many form

Monkeypox, its starting point And what you need to know about it.

Human monkeypox was first revealed in quite a while in 1970 in the Democratic Republic of the Congo in a 9-month-old kid in a district where smallpox had been dispensed with in 1968. Monkeypox is brought about by monkeypox infection, an individual from the Orthopoxvirus variety in the family Poxviridae. Monkeypox is generally a self-restricted sickness with the side effects enduring from 2 to about a month. Serious cases can happen. Monkeypox, the explosion Monkeypox is a viral zoonotic illness

How to know when you are getting Rich or poor

What is Net Worth? How to Calculate Yours + Why it Matters Net worth is one of those major financial terms that you hear about often, but many don’t have a clear understanding of what it is. Does it consist of savings? Income? What is net worth, really? It’s one of my goals to make money as simple as possible, and net worth is one of those financial concepts you should have a firm grasp of. Whether you’re just getting started with tackling your finances or you’re a seasoned pro, you’ll end up us

Physics

If you've ever watched a jet plane taking off or coming in to land, the first thing you'll have noticed is the noise of the engines. Jet engines , which are long metal tubes burning a continuous rush of fuel and air, are far noisier (and far more powerful) than traditional propeller engines. You might think engines are the key to making a plane fly, but you'd be wrong. Things can fly quite happily without engines, as gliders (planes with no engines), paper planes, and indeed gliding birds readil

Loving you keeps on becoming easier

Loving you keeps on becoming easier Some people want to hit the rainbow nation, I just want to make you my nation. Taking you on a very romantic vacation, and have some good times in island nation. Since we became a unit, my life had a few tweaks. How I am ignoring and ditching my friends. As weird as it sounds I even missed my team’s games because your love is competing with my interests. With you emotional intelligence is growing bigger, my love for you keeps on getting deeper. As these love c

You...

If he can know how much I love him.

What I wish for you

I wish to rain on you a shower of Sakura petals to keep your fire ablaze When it feels like You are in the middle of the ocean and your boat is slowly sinking down I wish to lead you to a field of sunflowers to fill you up with rainbows and sunshine When the clouds are black and you are lost and staggering in a heavy storm and I wish to give you A bonquent of white roses Whenever you let out a smile and you feel like a stray butterfly ~Zanur

Sonnet 7: will you still love me?

Sonnet 7: will you still love me? When this beauty fades will you still love me? This was her words questioning my intentions. I dwell in my mind before I manifest my Revelations, being analytical and honest not to be crème. My answer is the truth it do not decay with time for I don't want to be a subject of prosecution, and only truth will be my protection. Here is my answer for "will you still love me?" The subject of my love is the subject of your conduct. I love the peace that has bonded int

Once you carry your own bucket you will know the value of each drop

When you work for something by yourself you will value each and every piece of the product you produced

A NEW YOU

A new you is needed if things are not fallling in line for you.

Nobody ever told me; being strong leaves you defeated

Nobody ever told me ;being strong leaves you defeated Death calls my name And it sings a sweet melody Like a siren yelling Come to me I am caged inside my head I am a prisoner in my own body Begging for help But my voice falls silent Nobody hears me scream "Slit your wrist" "Walk into traffic and don't look back" "Jump" Jump. Just jump And I will set you free Pain in my heart But smile And you will be just fine Hide yourself Run Run until you lose yourself Am I lost? Nobody told me Being strong

YOU + ME

This poem tells a short tale of the character’s inability to balance loving him/herself and loving others.

I am afraid to tell you

I have fallen in love with my classmate. But my love is one sided. I want to tell her that I love you but I'm afraid to say it. I'm afraid to tell her if she stops talking to me after telling her I love you. My beloved is very beautiful and I am very ugly and my complexion is dark. So I'm afraid to tell her. There are many other reasons But I love and respect her very much.

How to Make a girl fall in love with you without telling her you love her.

competition these days is intense. That girl from your hometown all of a sudden has access to dozens if not hundreds of potential partners at her fingertips. And as we all know, the modern woman has a lot of options. The woman that you’re interested in, likely has a handful of suitors knocking on her door. Personally, I love the idea of love at first sight, finding your soulmate and knowing that very second, that you’re meant to spend your lives together. It’s a beautiful idea — really wonderful. And while I hope we all get a chance to live that magical love story, the reality is that leaving it to chance is silly. Why would you leave magic to chance, when you have an opportunity to create magic? Love is romantic in nature. And romance, believe it or not, takes work. It takes effort.It takes doing and saying the right things, being the right man — being the man that she needs. In recent years, there has been an explosion of different methods and tips#visit. lovers.com for full artic

The 5 best books to help you live a happier, life in 2022, according to a burnout coach

1. 'Essentialism: By Greg McKeown 2. 'Do Nothing: By Celeste Headlee  3. 'Boundaries:  By Henry Cloud  4. 'High Performance Habits: By Brendon Burchard  5. 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones' By James Clear

Words of encouragement for you today

“You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.” — Woodrow Wilson “Believe you can and you’re halfway there.” — Theodore Roosevelt “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” — Helen Keller “It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.” — Oprah Winfrey “Courage, dear heart.” — C.S. Lewis “If I cannot do great things, I can do small things in a great way.” — Martin Luther King Jr. “