Baskadia

Can’t Get Over

CAN'T GET OVER I thought that I was over you But why is it that every time I close my eyes My mind would start to play back the times That were shared together by you and I? I could picture you smiling at me As I would approach you sitting there. How I loved the look on your face Everytime you saw me! When you left without saying much to me I cried myself all day and night Hoping that my tears could bring you back Back to this world where you shared with me. I wish I could get over this lonely f

HON. AGNES ATSU RECEIVES MR EKPENYONG EKANEM THE NEW SPECIAL ADVISER FOR SPORTS DEV’T CRS

By ETTAH EMMANUEL O. Hon. Agnes Atsu, the esteemed Commissioner for Sports Development in Cross River State, warmly welcomed Mr. Ekpenyong Ekanem, the newly appointed Special Adviser Sports Development to the Executive Governor of the State, with great enthusiasm and optimism. The meeting between the two key figures in the sports sector held promises of immense collaboration and dedication towards the advancement and growth of sports in the state. Hon. Atsu, known for her passion and unwavering

Progress

Great things are often done poorly at first. If you're ever feeling that you are failing or already failed, always remember why you started and keep moving forward. You don't have to hurry. Every step counts.

An Anti-Inflammatory Diet Actually Isn’t All That Special

TOMATOES. EGGPLANTS. BELL peppers. What do all of these vegetables have in common? If you guessed they all caused inflammation, you’d be wrong. Sure, plenty of celebrities who claim to follow an anti-inflammatory diet avoid foods like nightshade vegetables. Tom Brady, for example, supposedly doesn’t eat (or didn't, at one time) tomatoes, bell peppers, or eggplants because they supposedly trigger inflammati The truth is, “There’s absolutely no science to show that the nightshade family has any impact on inflammation,” says Leslie Bonci, R.D., M.P.H., a nutrition consultant for the Kansas City Chiefs. In fact, she says, “all of these foods have phytonutrients that are anti-inflammatory.” So what exactly are anti-inflammatory foods? Simply put, anti-inflammatory foods help fight inflammation. But to understand that, you’ll first need to learn what, exactly, inflammation is. Inflammation is seemingly responsible for just about everything these days. Joint pain. Heart disease. D

22 𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗜𝗡𝗚 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗙𝗔𝗖𝗧𝗦 𝗬𝗢𝗨 𝗗𝗢𝗡'𝗧 𝗞𝗡𝗢𝗪

1:There is enough DNA in the average person's body to stretch from the sun to Pluto and back -- 17 times The human genome (the genetic code in each human cell) contains 23 DNA molecules (called chromosomes), each containing from 500,000 to 2.5 million nucleotide pairs. DNA molecules of this size are 1.7 to 8.5 cm long when uncoiled -- about 5 cm on average. There are about 37 trillion cells in the human body, so if you were to uncoil all of the DNA encased in each cell and place the molecules en

Technology for Education

This phenomenon is part of the digital transformation that has introduced the participation of technology in education, also known as «educational technology».

Facts about chickens you don't know

Title: Facts About Chickens You Don't Know Chickens are often seen as commonplace farm animals, but there's more to these feathered friends than meets the eye. Beyond their familiar clucks and pecks, chickens possess a fascinating array of characteristics and behaviors. In this blog, we'll uncover some intriguing facts about chickens that you probably don't know. 1. **Chickens Have Complex Social Hierarchies:** Chickens are not just random flocks; they establish social pecking orders. Each group

Life At The Edge (L.A.T.E.)

Life at the edge my ship by the shores Eyes straight ahead I feel the applause It’s all in my head for me it’s a must My dreams are not dead they hardly on pause My team always ready for better for worst For small or for heavy, okada or trucks Account no fit red they minus turned plus Because before I go bed I look to the cross My life in your hands only you I trust I’m at the edge got my feet off the dust Snakes them on grass no room here for loss Win win like Khaled na me them discuss Their to

Most Delicious Recipes

The weekend is almost here, and you know what we foodies like to do over these two days? We wish to eat to our heart's content! But this weekend, we suggest you skip the regular recipe for paneer, chicken, mutton, or other snacks. This time, how about trying out some delicious seafood!? Seafood might be more prevalent near the country's coastal regions, but every once in a while, we wish to devour a plateful of seafood and get lost in its taste. And the easiest and the most popular thing among a

5 Things You Shouldn’t Do When You Have Running Stomach (Diarrhoea)

According to Healthline , whenever you experience diarrhoea, otherwise called running stomach, the foods you eat, drink or avoid, as well as the activities you partake in, determine how quickly your recovery will be. Asides from the fact that you need to strictly monitor your diet intake, engaging in strenuous exercises could worsen your condition. This article discusses five key things you absolutely must not do if you’re experiencing diarrhoea. Do not eat lollipops and citrus fruits. One surve

The Hidden Signs: Vitamin D Deficiency Symptoms You Shouldn’t Ignore

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining overall health and well-being. It is essential for calcium absorption, bone health, immune function, mood regulation, and cell growth. Despite its importance, many individuals worldwide experience vitamin D deficiency, which can manifest in various symptoms. Common signs of vitamin D deficiency include fatigue, muscle weakness, bone pain, and frequent infections. In children, deficiency may lead to ricket

Love don't cost a thing

I don't really think the joy of being in love should have a price tag

DON'T GIVE UP

"DON'T GIVE UP ON YOURSELF WE ARE ALL GOING THROUGH DIFFICULT TIMES IN DIFFERENT WAYS"

The Emerging South African Musician T.I.D KÀI

"I Am a Teen Who is Reaching For Greatness In The Music Industry". Says T.I.D KÀI,A Musician Who Believes That He Is Chosen To Lead.

Expectations

The most preferable way to be happy is to expect nothing from the others.

Sorry I ain't Sorry

Sorry to you, you and you. Yes, YOU for breaking your heart. Human I am, Imperfection got the best part of me. Still wonder what you'd like to see written on my tombstone, for your love and trust I broke. I've not expired yet, but I feel and wish to see how you'd look at my lifeless body. Hope someone save and recount this sincere plea to you in the future. I don't know you yet, but sorry I broke you. Wish I could turn back the hands of time. The best person you thou

Don't Lose Faith

A short story that would inspire and encourage you positively.

Medical Reasons Why You Shouldn't Sleep Close To Your Mobile Phone

Taking a cell phone to bed has become more and more common. This is because our cell phones have become an important part of our daily lives. Healthline says that there are a number of reasons why we shouldn't sleep with our phones, some of which have to do with our health. In this essay, we'll look at four medical reasons why you shouldn't sleep with your cell phone: The first effect is that sleeping close to your phone while you're trying to sleep can mess up your sleep cycle. This is because

DON'T TAKE YOUR SPOUSE FOR GRANTED

DON'T TAKE YOUR SPOUSE FOR GRANTED 1. Don't take it for granted if you have a husband who wants you sexually often. So many women out there long for their husband to desire them 2. Don't take if for granted if you have a wife who calls you at night to find out where you are and if you are safe. Some wives have gotten to the point they don't care about the husband 3. Don't take it for granted if you have a husband who opens up to you even if he ends up saying things that are difficult. So many wi

I don't regret my lost childhood, but I regret my failed old age