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Spoonful of Olive Oil a Day Could Reduce Death Risk from Dementia by 28%

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In today’s world, it is becoming more and more important to focus on eating healthy, natural foods. Olive oil is a prime example of such a food, as it is packed with healthy fats and antioxidants that are essential for a healthy diet. Therefore, making olive oil a part of your diet is essential in order to transform your diet and life for the better. First and foremost, olive oil is packed with necessary monounsaturated fats, which are beneficial for heart health, reducing inflammation, and stab

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Health benefits of olive oil There are many benefits of olive oil for the body, skin, and hair. Here are the best benefits of drinking olive oil or consuming it by adding it to food. 1-As an anti-inflammatory

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