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Lifestyle Change: The Necessity of a Healthy Life and the Best Way to Prevent Diseases

Lifestyle Change: The Necessity of a Healthy Life and the Best Way to Prevent Diseases Introduction Maintaining a healthy lifestyle and achieving a higher level of physical and mental well-being is of utmost importance for every individual. In this regard, a lifestyle change can be seen as an effective solution to improve the quality of life and prevent diseases. This article explores the necessity of a lifestyle change and provides strategies for preventing diseases. The Need for a Lifestyle Ch

Life quotes

Adaptation Quote by Aloo Denish Obiero

"Adaptation is not surrender but the art of thriving in the face of the inevitable." - Aloo Denish Obiero.

Balanced Life Quotes by Aloo Denish Obiero

"Balance is not about juggling everything at once, but knowing when to give each aspect of life its due attention." -Aloo Denish Obiero

Truth/Reality Quote by Aloo Denish Obiero

"I argued with reality, but it just stood there, unimpressed." - Aloo Denish Obiero

Kahlil Gibran's Words About Life

Hope it is useful. Thank you

Don't expect anything from anyone:

When we throw out expectations onto others, we set ourselves up for disappointment. We experience more peace and contentment when we stop expecting others to be who they're not. Even if we believe they should “be a certain way,” it's best to release the expectations altogether. This is where relationships get into trouble. Whether parents and children, friends, or intimate partners, expectations bring about a variety of unwanted emotions particularly unrealistic expectations. "I’m not in this wo

Life

“ There are many times in our lives we feel like life has crumbled us Up and ground us in dirt We may make some bad decisions Or have to deal with some poor circumstances And sometime our lives can make us feel worthless But no matter what happened, Or what will happen You never lose your worth You never lose your value Don’t forget that”

Love

Love is not based on meet Here you can walk without feet Love Start with deep of soul It will be end with faking role If the love is fraud and faken How we find the right person You eyes will open with perfect time Hurting others is and open crime Your values will be drop on the dust You will be alone with broken trust

Special

I always forward to life's new gift each morning I wake up I am hopeful this new day has something's special to say to me!!!❤️

How to reduce stress?

How to reduce stress in teenager? 10 ways to reduce stress 1. Find a meditation or mindfulness practice that appeals to you and stick with it. 2. Make time for laughter and lighthearted activities. 3. Keep a positive and productive mindset. 4. Take care of yourself physically and mentally by exercising, eating well, and getting enough sleep. 5. Spend time with loved ones to build and maintain intimacy. 6. Connect with nature in some way – walk in the park, take a nature hike, hike a mountain. 7.

Hard work is the key to success:

Hard work is the most important key to success. Achievements without hard work are impossible. An idle person can never gain anything if they sit and wait for a better opportunity to come. The person who is working hard is able to gain success and happiness in life. Hard work means that you are able to develop your self-discipline over time. Most of the successful individuals had put in enough productive work before they received success in return. Just by working hard on what you believe in, yo

Inspirational quotes

When the river water dries up,the river doesn't go away or change its course but it remains patient until it rains and it flows again.

life

Life rests on the pillar of love, care, and trust. in order to learn how to love, you must first learn how to trust! when you love someone you care about them. love leaves a memory that no one can steal. let us make this short life one to remember.

Love quotes

Find a guy who calls you beautiful instead of hot, who calls you back when you hang up on him,who will lie under the stars and listen to your heart beat, or will stay awake just to watch you sleep...wait for the boy who kisses your forehead, who wants to show you off to the world when you are in sweats, who hold your hand in front his friends, who thinks you are just as pretty without make up on. One who constnatly reminds you of how much hecares and how lucky he is to have you .. one who turns

Life is very beautiful.

Life is a journey, not a destination. It is a process of growth and change, not a state of perfection.

Blackbird

How sweet the harmonies of afternoon: The Blackbird sings along the sunny breeze His ancient song of leaves, and summer boon; Rich breath of hayfields streams through whispering trees; And birds of morning trim their bustling wings, And listen fondly, while the Blackbird sings. How soft the love light of the West reposes On this green valley's cheery solitude, On the trim cottage with its screen of roses, And murmuring mill-race, and the wheel Its bubbling freshness—while the Blackbird sings.

UNSAID WORDS

Some unsaid words for my people to show that I care, I love and I am changing

Life of a Black school girl in Rome.

I couldn't eat at their tables, I couldn't even participate in the cheerleading activities which I cherished the most. What was their excuse? Twas that my hot chocolate skin complexion could stain their white ones, I noticed whenever I passed through the school gardens near the basketball court, the hot guys always paid attention to my curves. Black curves aren't implanted, knives don't pass through a black woman's breast to make it shapy, A black woman is born with beautiful genes of curvy feat

Abstract Dreamscape

In the realm of dreams, where thoughts take flight An realm of emotions shining so bright. Whispers of time, in colors ethereal, Revealing secrets that only hearts can feel. Through meandering paths of delight Where shadows. Stars ignite. The symphony of existence deep, Weaving tales that our souls keep. With each stroke of imaginations brush Crafting realms where silence can hush. A tapestry of emotions carefully entwined An masterpiece, unequalled to find.