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Lifestyle Change: The Necessity of a Healthy Life and the Best Way to Prevent Diseases

Lifestyle Change: The Necessity of a Healthy Life and the Best Way to Prevent Diseases Introduction Maintaining a healthy lifestyle and achieving a higher level of physical and mental well-being is of utmost importance for every individual. In this regard, a lifestyle change can be seen as an effective solution to improve the quality of life and prevent diseases. This article explores the necessity of a lifestyle change and provides strategies for preventing diseases. The Need for a Lifestyle Ch

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Poem: In the times of sorrow

Amidst shadows cast by grief's embrace, A tear-stained symphony, a somber space. Heart's heavy burden, a weight to bear, In sorrow's depths, we find despair.

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Self believe is a medicine for us.

"We should believe in ourselves" than we get success in our life and make our life easier and happy too 💕

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Life

Life is important

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Gratitude

Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversi

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Motivation for life

There are many things in life that are beyond your control and there is no point in worrying about them, because there are thousands of things beyond and in your hands that you can conquer.

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