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Swimming: The Ultimate Sport for Health, Safety, and Fun

Swimming is one of the most versatile and beneficial physical activities enjoyed by people of all ages. Whether done competitively or recreationally, swimming offers a full-body workout that improves strength, endurance, and cardiovascular health. As a life skill, it also plays a crucial role in water safety, making it both a sport and a survival tool. A Brief History of Swimming Swimming dates back thousands of years, with evidence of its practice found in ancient Egyptian, Greek, and Roman civ

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causes of infectious diseases and how to prevent them

Infectious diseases are caused by pathogenic microorganisms such as bacteria, viruses, fungi, and parasites. These pathogens can enter the body in various ways, leading to illness. Here are the primary causes:

causes of infectious diseases and how to prevent them

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World day for safety and health at work

28 april 2022

World day for safety and health at work

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Green and safe

Green and safe
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