Baskadia

The Science of Happiness: Unveiling the Secrets to a Joyful Life

"The Science of Happiness: Unveiling the Secrets to a Joyful Life" explores the key elements that contribute to a fulfilling and joyful existence. It delves into the importance of positive emotions, such as gratitude and mindfulness, and how they can enhance overall well-being. The article highlights the significance of building strong social connections and maintaining healthy relationships, which are crucial for long-term happiness. It also examines the role of mental and emotional resilience in coping with life's challenges. By practicing mindfulness and meditation, individuals can reduce stress and improve their emotional health. The interplay between genetics, environment, and personal choices is discussed, emphasizing that while genetics may influence our baseline happiness, our choices and surroundings play a significant role in shaping our overall well-being. Practical strategies are provided to help readers overcome negative thinking and self-doubt, fostering a more posi

Speechless I am

Sometimes we are running out of words to define the one we love

Self love

Love yourself , cherish your self, be happy with your company

What is health

Health is a state of physical, mental, and social well-being and not merely the absence of disease or infirmity. It involves the ability to lead a fulfilling life, to engage in activities that one enjoys, and to cope with the daily stresses of life.

Life

Unfolding the life..

How to Live a Life of Joy and Happiness

The purpose of being alive is to experience life and enjoy the journey. We all want to find joy and happiness in our lives, but it is not always easy to do so. Happiness is not something that can be achieved through acquiring material things or having access to all the resources in the world. True happiness comes from within. We can become happy by finding the things that truly bring us joy. It could be spending time with family and friends, engaging in meaningful activities, or simply taking ti

Unleash Your Potential: Top 5 Books for Personal Growth

Discover your potential with these top 5 personal growth books: Mindset, Happiness Project, Atomic Habits, Emotional Agility, Man's Search for Meaning.

Family

Value your family. You'd regret it if you don't cos they're the best gift you'd ever have

RUBBISH FREE BRAIN IS THE ULTIMATE ASSET WE ALL DESERVE

Every time we open our eyes, our brains record everything our eyes witness; it is the same when listening to sounds. Whatever experiences and situations our lives pass through at any age takes part on our brains’ memory. Not only our brains record, but also process all the information they hold and finally result in our activities of various forms as executions of commands by our brains from such process. Consequently, these exhibit mental stability or instability which largely depends on what o

Happiness

"Happiness should be the ability to make other people happy and add value to their lives"

Weight loss can be achieved through a combination of healthy eating, regular physical activity

Weight loss can be achieved through a combination of healthy eating, regular physical activity, and lifestyle adjustments. Here are some tips to help you get started on your weight loss journey:

Great Kingdom

The baying of dogs woke me up my first morning in Bhutan.Otherwise, the main town square outside my room was empty, and silent.A huge full moon sat atop the golden mountains in a sky already blue.To the west, strips of mist snaked in and out of the hills as if to heighten an air of unreality.

TO LOVE IS TO SHARE

Poverty The Silent killer

The Meaning of Life: Beyond Material Possessions and Finding Happiness Within.

Many of us believe that the key to happiness is achieving success in our careers, acquiring material possessions and being financially stable. However, as we go through life, we realize that these things alone do not bring us lasting happiness. In fact, we may find ourselves feeling empty and unfulfilled, despite having achieved what we thought were our goals. The truth is, the meaning of life goes beyond material possessions and financial stability. It involves finding happiness within ourselve

Soul

Body is just like a cloth of the soul nothing more than thisand nothing less. You are god’s creature. You are lovely and beautiful if you have good soul which is beyond this nature. Oh man connect your soul with god due to which we came to meditate

New Halls of Knowledge

In the halls of knowledge, fresh and bright, A brand-new chapter I unfold with pure delight. I begin on a journey, full of dreams, Glad to meet new set of teams. In classrooms' embrace, we learn and inspire, Igniting passions, sets our hearts on fire. Now, let us revel on this vibrant odyssey, To live a life both blessed and socially. Our circle of friends grow wider every day, Endless laughter and joy seem to pave our way. Morning classroom chats, hiding under the sun, These are moments that ca

Stay always happy

Choose happiness, it looks good on you.

THE GREATEST HAPPINESS OF ALL

The greatest happiness of all is to promote the greatest happiness for the greatest number of people

The power of positive behaviour in building stronger relationships

Positive behavior fosters love, happiness, and resilient relationships in life

Enjoyed life