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National Youth Games 2023: Team Cross River Win a Silver and Bronze medal in Swimming

Team Cross River's female swimming squad has demonstrated their prowess in the ongoing National Youth Games by clinching a silver and a bronze medal. Their remarkable performance in the pool not only showcases their dedication and hard work but also brings pride and recognition to their home state. With their eyes set on further victories, Gift Obeten, and other talented athletes are setting an inspiring example for young aspiring swimmers in Cross River, motivating them to pursue excellence in

Heatwave karachi 2023

Karachi is bracing itself for the hottest week of the year with temperatures soaring up to 40 to 42 degrees Celsius. In order to prevent heatstroke, here’s what you need to do and how you can practically help yourself get through this heatwave. The most important thing to do is to keep yourself well hydrated. Drink plenty of water during the day no matter how less thirsty you think you are. Avoid soda, coffee, tea or any other beverages as they cause dehydration. Watermelon, cucumbers, oranges a

Sanit Andrews Senior High School Homecoming and awards night 2023.

Saint Andrews Senior High School celebrated it's 2023 homecoming and awards night which started from 16 June,it ended on 18th June with a church service in the morning.On the 17th ofJune there was an awards night which included many categories namely; the best prefect,the best dancer,most famous Most fashionable among others.An award was also given to the matron from the health clinic in the school as they are also part of the students wellbeing in the school . Again best department was also pa

Louis Edem Invitational Basketball Championship 2023 kickoff soon

Elite teams from Nigeria, Ghana and Benin Republic are set to participate at the Louis Edem Invitational Basketball Championship holding in Lagos. Nigeria men’s premier league champions, Kwara Falcons Basketball Club will hope to retain the title they won early this year when the second edition dunks off in August. Invitational Championship 16 Basketball Teams Confirm Participation Coming on the heels of the highly successful maiden championship held in Lagos in February, the second edition of t

Witch of Wild Things by Raquel Vasquez Gilliland (2023)

Sage Flores has been running from her ability to commune with plants ever since her sister passed away. But after she's forced to return to her hometown and slips back into her old life......Read to find out the rest.

Amb.Elajoe CEO Dark Cypha Ent. Partner@ AfroFutureTech Will Be Speaking @ BAO Meta Conference 2023

The inaugural *Business Africa Online®️* - * _BAO (META) Conference_ *, an immersive marquee conference for the media, entertainment, tech and art community which is scheduled to take place at *The Wheatbaker Hotel®️ Ikoyi* on *August 24, 2023* . *BAO (META) Conference®️* will welcome over 300 of the most respected and impactful business executives, practitioners in technology, media, entertainment, and art to discuss Winning at the Intersection of Creativity, Tech and Capital at this 1-day even

12 pragmatic wellbeing tips to assist you with getting going towards solid living in 2023.

The beginning of another ten years carries with it new goals to work on one's life, including a better way of life. The following are 12 pragmatic wellbeing tips to assist you with getting going towards solid living in 2023. 1. Eat a solid eating routine Eat a blend of various food sources, including natural product, vegetables, vegetables, nuts and entire grains. Grown-ups ought to eat no less than five segments (400g) of leafy foods each day. You can work on your admission of foods grown from

UYO'S 2023 MTN CHAMPIONSHIP WITNESSES CROSS RIVER'S TRIUMPH.

In the midst of the thrilling 2023 MTN Athletics Championship in Uyo, Cross River State has once again shown its prowess in the long jump event, with Angel Nelson Eteng clinching a gold medal, showcasing remarkable skill and determination. Alongside this remarkable victory, Sofia Etim secured a silver medal in the long jump, further cementing Cross River's dominance in the field. Not stopping there, Sofia Etim also displayed exceptional speed and agility, earning herself another silver medal in

2023 Carnival Calabar: CRSG Injects New Innovations Into Festival, Promises 32-Day Non-stop Fun

(By Kingsley Agim) Cross River State Government has promised tourism enthusiasts and fun seekers all over the world a 32-day high-octane, well-packaged and fun-filled activities with the infusion of new innovations to the 2023 Carnival Calabar International Festival beginning in December. Speaking to newsmen after the maiden meeting of the 2023 Carnival Calabar Festival Planning Committee, the Special Adviser on Event Management and Chairman of the Committee, Mr. Effiong Ekpenyong, said the high

2023 EdemFest In Ho.

EdemFest2023 surpassed expectations with top-notch production, performances, and overall experience. The organizer's and performers' hard work paid off, treating attendees to an unforgettable time.

How to become RICH in 2023

Becoming rich in a month is not a realistic goal, and any article that claims otherwise is likely a scam or promoting unethical behavior. Becoming wealthy requires hard work, dedication, and often involves taking calculated risks. While there are no shortcuts or magic formulas for achieving financial success, there are some steps that individuals can take to improve their financial situation over time. Firstly, it is essential to create a budget and stick to it. Tracking expenses and identifying

#NYG2023: 11 years Old Team Cross River Eteng God’sMind Nelson Scoop a Silver Medal in 1500m

Earlier this year, the 11 years old God'smind Nelson Eteng on January 15th, achieved a remarkable victory at the Gold Under-12 World School Athletic Trials in Ogun State, clocking an impressive time of (64 seconds.). She continued to shine at the National Youth Games in Asaba, securing a silver medal in the 1500m event for team Cross River State . Today, she's set to compete in the 800m race. She’s also a prospect for the national team. God’sMind and her Dad. Mr Eteng Nelson Date of Birth: March

How to Withdraw Money from Coinbase in 2023: A Comprehensive Guide

Are you looking to withdraw money from Coinbase in 2023? You've come to the right place. Coinbase is one of the leading cryptocurrency exchanges globally, but navigating the process of withdrawing funds can be a bit daunting for beginners. In this comprehensive guide, we'll walk you through the steps to withdraw your money from Coinbase with ease. Before You Begin Before you start the withdrawal process, there are a few important factors to consider: 1. Account Verification Ensure that your Coin

Smodin.io Exposed: The Scam You Should Avoid | Review - 2023

In today's digital age, where information is readily available and time is of the essence, writing engaging and original content can be quite challenging. This is where online writing tools come into play, promising to simplify the writing process and deliver high-quality content in a fraction of the time. One such tool that claims to revolutionize the writing experience is Smodin.io. However, a closer examination reveals a different story. In this review, we delve into the truth behind the clai

WESIE NATIONAL CHAMPIONSHIP 2023: Calabar Set To Host South -South, south -east Regional Basketball

As CALABAR Prepares for the *SOUTHERN ENCOUNTER* featuring 5 South South & South East States fighting to Qualify for the *2023 WESIE NATIONAL CHAMPIONSHIP* 🥇🥈🥉🏆 scheduled to be held this later year.... The 2nd WESIE Regional Qualifiers Tournament is slated to be held in *The Ancient City of Ibadan* come 26th - 29th of October.... If you are in Ibadan this coming Weekend, here's an opportunity to watch Nigeria's Best Female Talents compete for 2-spots to Qualify for the National Championship 🏆...

I Want To Become World Champion' --- Mariam Zarma

Gombe state 9 year old Athletics wonder kid Mariam Aliyu Zarma has said that her desire is to conquer the world in Nigerian colors. The child who swept spectators at the Stephen Keshi Stadium off their feet with her sterling performance on the tracks from Day one of Athletics event to the Day three described her experience in Asaba as awesome. Mariam competed in 200m, 4×100m female and 4×100m Mixed where she finished 7th, 5th and 4th respectively. “I am happy and consider myself lucky to take pa

A Celebration of Selflessness: CEO of NaijaBlaseTV Commemorates Int’l Volunteer Day 2023

On the momentous occasion of International Volunteer Day, the illustrious CEO of NaijaBlaseTV, Mr Ettah Emmanuel O, spearheaded a heartfelt commemoration to honor the invaluable contributions of volunteers around the world. Marking a poignant tribute to the spirit of selfless service and unwavering dedication, the esteemed leader championed a celebration that resonated deeply with the principles of generosity and compassion. In a poignant address that resonated with sincerity and reverence, Mr E

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Assessing Nigeria's Democratic system in the build up to the 2023 general election

Since 1999, Nigerians have gone to the polls every four years to elect new leaders. Olusegun Obasanjo of the Peoples Democratic Party (PDP), a former military head of state who had handed over power to a civilian administration in the 70s won the first election, & he successfully ran for re-election in 2003. His successor(also of the PDP) Mallam Umar Musa Yar'adua was a former governor of Katsina state. He won the 2007 presidential elections and had grand plans for taking the country forward but

CROSS RIVER STATE FOOTBALL ASSOCIATION: GOVERNOR’S CUP COMPETITION, tagged, ‘SWEET PRINCE CUP 2023’

Press Release.. The Cross River State Football Association has concluded arrangements to organize this years’ GOVERNORS CUP COMPETITION, tagged, ‘SWEET PRINCE CUP 2023’. According to the timeline for competition, 8th November has been fixed for the Draws and Seminar ; kickoff is fixed for 20th November ; while 17th December is the grand finale. Meanwhile, all the 18 Local Government areas will present a team to celebrate His Excellency Cup, with 6 private clubs, 2 from each of the senatorial dis