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[ BOOK FIVE MINUTES IN THE MORNING by ASTER OVERVIEW ]

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A journal to help you focus on what's important and then go ahead and do it.

WHAT'S IMPORTANT TO YOU TODAY?

Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door.

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfull

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Book ID Asin: 1912023121
Book Title: Five Minutes in the Morning
Book Author: Aster
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $14.99
Book Price: $14.99
Book Category: Books, Self-Help, Happiness and unknown
Book Rating: 40 ratings

Five Minutes in the Morning by Aster Book Review

Name: Sara
Rating: 5.0 out of 5 stars
Title: Worth the buy
Date: Reviewed in the United States on May 23, 2020
Review: So nice to reflect for a few minutes everyday. Highly recommend it. Really helped me reflect during quarantine.

Name: Ashly
Rating: 5.0 out of 5 stars
Title: Good buy
Date: Reviewed in the United States on December 5, 2019
Review: Absolutely love this. Very inspiring and refreshing.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Surprising what rises to the surface when writing
Date: Reviewed in the United States on February 16, 2022
Review: I have had this book for a few weeks now and am writing in it Monday through Friday for five minutes every morning. The quotes and the prompts in the book are good for stress relief and for feeling better about yourself and life in general. What has surprised me the most is that in the course of writing things are revealed (thoughts, issues, feeling) that explain things you never even thought about. I have had more than one aha moment after the writing session. I’m not sure if the actual process is what is meaning so much to me but rather the thought put in behind the very specific answers to the writing prompts. Some days are better than others. I think there was one day where it just wanted you to write random words and that’s what I did for five minutes…nothing revealed that day! But overall I’m very glad I purchase this book and I would wish that all of my friends had it AND would take the time for this self-care each day.