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Download or Read Online When Food Is Comfort free ebook (PDF ePub Mobi) - Julie M. Simon

DOWNLOAD LINK: http://tinybit.cc/3e6d3863

SUMMARY:

Learn Inner Nurturing and End Emotional Eating br br If you regularly eat when youre not truly hungry choose unhealthy comfort foods or eat beyond fullness something is out of balance Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns When we do not receive consistent and sufficient emotional nurturance during our early years we are at greater risk of seeking it from external sources such as food Despite logical arguments we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain br br The good news is that the brain can be rewired for optimal emotional health When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing a comprehensive step by step program developed by an author who was herself an emotional eater Youll learn how to nurture yourself with the loving kindness you crave and handle stressors more easily so that you can stop turning to food for comfort Improved health and self esteem more energy and weight loss will naturally follow