Download (PDF) You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way t
125 delicious recipes that adhere to fitness phenomenon Mark Lauren 8217 s unique calorie shifting 8221 nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don 8217 t need a fancy gym membership to get the best workout of your life, you don 8217 t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on
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