PDF (read online) Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioni
The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness profes
0 comments
Be the first to comment!
This post is waiting for your feedback.
Share your thoughts and join the conversation.