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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep. Kathryn Nicolai, Léa Le Pivert

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ISBN: 9780143135913 | 288 pages | 8 Mb

• Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
  

• Kathryn Nicolai, Léa Le Pivert
  

• Page: 288
  

• Format: pdf, ePub, fb2, mobi
  

• ISBN: 9780143135913
  

• Publisher: Penguin Publishing Group
  

Download Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

Ebook gratis download nederlands Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep English version

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

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Kathryn Nicolai talks with host Dan Skinner about “Nothing Much Happens: Cozy & Calming Stories to Soothe Your Mind & Help You Sleep.
Nothing Much Happens: Cozy and Calming Stories to Soothe
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep - Ebook written by Kathryn Nicolai. Read this 
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