Ebook (download) Resistance Band Workouts for Seniors: Strength Training at Home or on the Go fr
A must-have for any older adult looking to easily maintain their strength and day-to-day health 8212 from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them a
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