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Health benefits of some foods

(Corn) pap A study in 2018 on the nutritional composition of pap found that pap is rich in essential properties, including carbohydrates, vitamins ( A, B5, B3, B1, riboflavin, C) folic acid, potassium, chromium, selenium, zinc, phosphorus and magnesium, it also contained high content of amino acids such as tryptophan, phenylalanine, isoleucine, leucine, lysine and valine. The calories in one serving pap are 152 Health benefits of corn pap 1. It regulates blood pressure Pap is an excellent source

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eyes

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What are the Iraqi cultures and the popular cultures of the people in their regions?

Iraq is a country with a rich and diverse culture that has been influenced by various civilizations and empires throughout its history. • Music: Iraqi music is a blend of Arabic and Persian influences and includes a variety of instruments such as the oud, wanna, and darbuka. Hospitality is seen as an important virtue in Iraqi culture, and it is expected that guests will show gratitude and appreciation for their host's generosity.

The beauty within

Lila, a reserved child, discovered beauty in a small flower in a park. Her daily walks led her to notice the joys of nature and new friendships, transforming her into a kind and compassionate young woman.

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Leemore artwork

Please get it

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Art

Incredible art work. #LoveArt

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Griots' Echo: Guardians of Africa's Storytelling Legacy"

In the heart of Africa, where stories take their flight, There exists a sacred tradition, a beacon of light. Griots, the guardians of tales untold, In their voices, our history unfolds. With wisdom passed down through countless years, They bridge the past to quell our fears. In the rhythm of their words, a vibrant song, A legacy of courage, ancient and strong. Their voices resonate like a drum's steady beat, As they gather the tales, both bitter and sweet. They sing of heroes, battles, and strif

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Over 30 Oil Wells Identified in Cross River State.

Published by ETTAH EMMANUEL O. Over 30 oil wells capped about 65 years ago by Shell Petroleum, in Ikot Offiong Community of Cross River State, have been identified. Investigation revealed that the Ikot Offiong youths, mobilised by the community to identify all the oil points drilled and capped by Shell in the 1950s, identified the oil wells, tucked in various locations in the community, recently. Consequently, the youth leader, Asuquo Joseph, who led the youths into the bush to search and identi

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تونس

جمال الطبيعة

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Pemandangan

Indonesia

You have Exhibited Similar Goodwill As Gov.Bassey Otu -C'River Sports Commissioner Tells Terem Moffi

By VICTORY EKPE The Commissioner for sports development in Cross River State, Mrs. Agnes Atsu has refers to the Super Eagles striker, Terem Moffi as a young man the Cross River State sports ministry is proud of due to his tendencies of Goodwill that are similar with that of the Governor of Cross River State Senator Prince Bassey Otu. The Commissioner made the statement while receiving the cash sum of One Million naira and twenty five footballs from the player who donated them to the pelican star

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"The Tide of Life"

This poem reflects on the ever-changing nature of life and how it brings both joy and strife. It encourages us to bravely ride through life's ups and downs, and even when things are still, to take the time to appreciate them.

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Sunset

Enjoy the sunset in the afternoon for healing

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Building

Image

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My Favorite friend

A brief summary about how much I love my friend

The Essential Guide to Plumbing Services in Brooklyn and Queens

Plumbing issues are an inevitable part of homeownership and property management. Whether you live in a historic brownstone in Brooklyn or a modern apartment in Queens

Beauty in all forms

Beauty surrounding nature

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I wish you love the drawing 😍😍

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NFTs and Virtual Real Estate in the Metaverse

Explore the rise of NFTs and virtual real estate within the metaverse.

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Parvez mushraf

Parvez Musharraf is a Pakistani politician and retired four-star army general who served as the 10th President of Pakistan from 2001 until 2008. He seized power in a military coup in 1999 and served as the country's leader until being forced to resign by the Pakistani parliament in 2008. Musharraf has been living in self-imposed exile since then. He returned to Pakistan in 2013 to participate in the general elections but was disqualified by the court and later arrested on various charges.

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Little love

My favorite lucy

Sunset

Suasana pantai

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