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Review The Energy Paradox What to Do When Your Get Up and Go Has Got Up and Gone The Plant Paradox Book by Gundry Gundry

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The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, a

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Book ID Asin: B085NTP6DZ
Book Title: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox Book 6)
Book Author: Gundry Gundry
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $10.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $15.67
Book Format Name: Spiralbound
Book Format Price: $29.55
Book Format Name: AudioCD
Book Format Price: $27.75
Book Price: $14.38
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 1,149 ratings

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox Book 6) by Gundry Gundry Book Review

Name: David Walters
Rating: 5.0 out of 5 stars
Title: Useful information.
Date: Reviewed in the United States on January 29, 2023
Review: Great book.

Name: C
Rating: 5.0 out of 5 stars
Title: Improve your energy levels through dietary changes
Date: Reviewed in the United States on March 16, 2021
Review: In The Energy Paradox, Dr. Gundry attempts to explain the science behind the causes of chronic fatigue and malaise; and what can be done to reduce these factors and live a healthier, more energetic life. Even though the book's title and initial chapters focus on fatigue and energy; the dietary and exercise changes that Dr. Gundry suggests should have broad health benefits and potentially improve a number of other health issues, according to the data that he references.

The first few chapters attempt to give a scientific background for the diet that Dr. Gundry recommends by focusing on inflammation, the microbiome, and the mitochondria. The next few chapters focus on time-restricted eating, and choosing foods that help restore optimal gut health. Dr. Gundry asserts that not only is your microbiome important for digestion, but your microbiome also affects hormone production, and even the expression of your DNA. He explains the function of mitochondria and cellular respiration, and what factors influence the production of ATP; the main source of energy for most cells. He then goes on to discuss what kinds of foods may increase inflammation, and disrupt both the microbiome and optimal mitochondrial function; and what you should eat instead.

Dr. Gundry provides a Food List starting on page 194, so if you were less interested in the science behind his dietary suggestions and just wanted to know what to eat, you could start there. His Recipe List starts in Chapter 9, page 231; and Chapter 10 lists several supplements that he recommends.

This book was easy to read and informative; with just enough medical science and background information to explain Dr. Gundry's dietary suggestions, without being too bogged down in complex molecular biology so as to be confusing to most readers. Dr. Gundry uses simple analogies and examples to explain these metabolic processes, and backs up his advice with recent scientific studies. Many of these topics have been quite thoroughly studied in recent years, and there didn't seem to be any recommendations that were very controversial. I enjoyed this book, and even though I was familiar with many of the concepts already, I appreciated the list of recipes and suggested dietary changes that I will try out myself. 4.5 / 5

Name: fred w.
Rating: 4.0 out of 5 stars
Title: A excellent book by Dr gundry very interesting and helpful this
Date: Reviewed in the United States on August 17, 2022
Review: This is anouther excellent book by Dr gundry very interesting and helpful

Name: Frank W. Bean
Rating: 5.0 out of 5 stars
Title: Dr. Gun dry is excellent. No fUff. Backs everything with sound accomplished research.
Date: Reviewed in the United States on October 26, 2022
Review: Easy read. Easy to follow and follow-up on.

Name: Pat
Rating: 5.0 out of 5 stars
Title: Easy read. Informative. Recommend
Date: Reviewed in the United States on August 14, 2022
Review: Great book to read. I recommend reading it. I may not agree with all the limiting of certain foods. But willing to make changes for better health. Step by step instructions.

Name: Edina
Rating: 5.0 out of 5 stars
Title: Finally an explanation for fatigue
Date: Reviewed in the United States on March 21, 2021
Review: Thank goodness for Dr. Gundry. I just visited a doctor who ran nine blood tests and found nothing to explain my fatigue. All he offered was an anti depressant! I was discouraged and depressed to get no help with this problem and then Dr Gundry ‘s new book on energy arrived. He describes fatigue in all of its seriousness and explains the causes. I now understand what is going on and find the advice clear and do able. I finally know what to eat and what not to eat because he has a list of yes and no foods. Although I always eat well and exercise daily it’s been hard to keep up with the demands of my life. Now I am hopeful that I can stop the exhaustion and enjoy living again. I’ve just started the program so I will add an update in a few weeks. I highly recommend the book for anyone searching for answers about fatigue.

Name: jm
Rating: 5.0 out of 5 stars
Title: A must read for every physician
Date: Reviewed in the United States on September 10, 2022
Review: Incredible insight into human metabolism

Name: jon heberling
Rating: 5.0 out of 5 stars
Title: Get to the core of how the body produces energy, and what gets in the way
Date: Reviewed in the United States on June 5, 2021
Review: The book is light, personal and entertaining, which is good as it also gives a dose of heavy science. It is amazing what has been figured out in the last 15 years. And the diet has been a life saver for my wife. She had headaches for 50 years. They were gone after a month on the diet. Also for 30 years she slept about 4.5 hours a nite. Now it is 7. Our energy is clearer and more abundant. The diet is permanent for us. But beware, the diet does require a huge adjustment in what you eat, what you buy and how you cook. Worth it tho.