Hi! This is Jeska Mae Mancao. This day, I will tell you some informations about 

Leche flan is a Filipino dessert that is essentially a caramel custard consisting of milk, sugar, and eggs, with the addition of vanilla flavoring. Traditionally, it's oval-shaped due to the use of tin molds called 

. It is recommended to serve it chilled and coated with leftover caramel syrup.

Maybe you don't know that Leche flan is very popular at numerous Filipino celebrations and social gatherings. Originally, it was brought over to the Philippines during the Spanish colonization, so it is believed that it has origins in the regions on the border of Spain and France.

There are benefits of eating Leche Flan. Such as; They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat, Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12 and etc. 

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