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Review User s Guide to the B Complex Vitamins by Burt Berkson Arthur J Berkson

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The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and t

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Book ID Asin: 1591201748
Book Title: User's Guide to the B-Complex Vitamins
Book Author: Burt Berkson,Arthur J. Berkson
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $5.99
Book Format Name: Hardcover
Book Format Price: $20.95
Book Format Name: Paperback
Book Format Price: $7.20
Book Price: $7.20
Book Category: Books, Health, Fitness & Dieting, Alternative Medicine and unknown
Book Rating: 62 ratings

User's Guide to the B-Complex Vitamins by Burt Berkson,Arthur J. Berkson Book Review

Name: Rebecca Danis
Rating: 5.0 out of 5 stars
Title: Great Reference Book!!!
Date: Reviewed in the United States on December 27, 2012
Review: This is a great quick reference book to the B -complex vitamin and all the specific B vitamins. B-Complex vitamins and Magnesium Citrate or Magnesium Chloride are the cornerstone vitamins/mineral of health as they make our brain and all our nerves work better, in addition to helping us to better absorb and metabolize protein. If you find yourself always craving meat, then it is a sign that you need to take both of these supplements. The craving of meat = the craving of protein, which indicates a deficiency of protein in the body, especially if you are already eating enough meat. Just because we eat something, does not mean that our bodies' can absorb and metabolize it for use in rebuilding and maintaining our tissues. B -Complex vitamins, together with Magnesium (best absorbed forms: citrate or chloride), are therefore the most important supplements we can take to ensure our good health. This book details exactly what each b vitamin does. And its important to take all the B vitamins together, because they help each other be absorbed. If you take them separately, then an imbalance can be caused. Buy this book. I also recommend, (to go with it) The Magnesium Miracle by Dr. Carolyn Dean. And two good b complex vitamins I recommend are Jarrow B-Right and Country Life Co-Enzyme B Complex. They are both well absorbed and metabolized.

Name: Shasha
Rating: 5.0 out of 5 stars
Title: User's Guide to the B complex Vitamins.
Date: Reviewed in the United States on March 27, 2014
Review: HI, Awesome information..the best, but needs update MTHF or folate instead of folic acid. MS people need Vit B12 to remyelinate their brains. Celiac may cause low B vitamins and MS/Crohn's/heart disease and much more. I enjoyed reading this small booklet..very awesome information and put in a simple way. I take 5000mcg of biotin. It is great help for circulation and help mitochondria. B vitamins are water soluble and rinse out of the body. Raising one B vitamin may lower other B vitamins. (Raising Vit B1..benfotiamine...fat soluble that helps it go into the brain, may lower Vit B6) I take Vit B12 methylcobalamin shot/under the tongue kind or spray. Oral Vit B12 may not help much. These are great wise authors. May they write many more books on health.

Name: A concerned consumer
Rating: 5.0 out of 5 stars
Title: Very good book info helped me repair my numb burning feet and legs.
Date: Reviewed in the United States on November 24, 2014
Review: Very good book info helped me repair my numb feet and legs. It was a vitamin deficiency. I took Thorne Research Basic B Complex, along with (R-alpha Lipoic acid) and Pure Magnesium Glycinate Powder. The doctors all said that its not a vitamin problem. They all lied to me over 7 docs after 10 years. So much pain, burning, restless legs. They do not care why you have them or how it happened. If they did, there money tree would gone. I have found good docs that are very into vitamins and other treatments, they are out there, look around, do not ever give up. I spent over $30,000 dollars with the medical system for no reason. Now I will help get the word out.

Name: Sandy
Rating: 4.0 out of 5 stars
Title: User's Guide to the B-Complex Vitamins
Date: Reviewed in the United States on June 5, 2013
Review: Great "pocket" guide to the B vitamins. Found it condensed and easy reading. Wish the symptoms were in italics or in bold print where you could pick them out quickly. This will definately be a reference book on my shelf. Print is small and a little hard to read for me. Other's may not be bothered by it. All in all, great coverage of the B vitamins.

Name: Amazon Customer
Rating: 4.0 out of 5 stars
Title: SEEK AND FIND
Date: Reviewed in the United States on August 14, 2014
Review: USEFUL, I ALWAY LOOK IN TO 3 TO 10 SORCES . THE B COMPLEX PLUS IS SO KEY TO GREAT HEALTH. WHILE I GOT YOU HERE I WOULD ENCOURAGE YOU TO ALWAY VERIFY THE PURITY OF ANY OF YOUR SUPPLEMENTS THAT YOU TAKE, AND STICK WITH THE BEST. LIKE T.JEFFERSON SAID PROOF EVERTHING !!!!!!!!!!!!!!!

MARV

Name: Katherine Trudeau
Rating: 5.0 out of 5 stars
Title: Really easy to use and all the facts checked out
Date: Reviewed in the United States on December 16, 2015
Review: Really easy to use and all the facts checked out. I enjoyed the whole body approach the authors used, occasionally talking about other vitamins and micronutrients as they relate to the use or requirement of a particular b vitamin or group of vitamins. I found this book informative and clear with none of the drama and paranoia that occasionally infiltrate books on vitamins.

Name: Usuff Omar
Rating: 5.0 out of 5 stars
Title: Short But Sweet - And Insightful
Date: Reviewed in the United States on June 30, 2013
Review: I've bought a few books on the B vitamins, and although this book isn't thick, it's one of my favorites. The information is insightful and detailed enough, without bogging down the reader with minutae. I use it as a handy reference to the B vitamins. It's also scientifically based, giving selected academic references, enough for a researcher like me to follow up on, but not too many so as to lose the forest for the trees.

Name: Robert Lintz
Rating: 5.0 out of 5 stars
Title: Great info in book great author
Date: Reviewed in the United States on March 23, 2020
Review: Awesome lil book