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Review Training Essentials for Ultrarunning How to Train Smarter Race Faster and Maximize Your Ultramarathon Performance by Jason KoopJim Rutberg

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When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.

Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training.
Name: AJ
Rating: 5.0 out of 5 stars
Title: Thegotobookforsciencebasedultratraining
Date: Reviewed in the United States on April 9, 2019
Review: I've read this twice and I'm sure it'll take several more times to really soak everything in. Koop clearly has gathered a wealth of knowledge over his years and brings it all to the book. He's got some different ideas, but they are all there for a reason.I've used the principles from the book for my last training block and I've seen great results. Even better, I've got the insight to create and modify my own plan.There are two drawbacks to the book in my opinion. First, Koop admittedly doesn't provide specific plans. Even more, there is no step-by-step to designing your own plan. There's a process, but you have to really think through the principles and go digging for specific examples, guidelines, etc. I think he could have given a little more guidance for the self-coached athlete but I gained a lot by figuring it out. Second, I think a few of his principles are more effective for the experienced/elite/younger runner. Putting the harder workouts at the front of a phase makes sense but my body just couldn't handle it. As an older/less experienced runner, I have to build up to it. Same with having three hard days a week - it's a lot if you're not used to it.This book has moved to the top of my references when thinking about training and racing.