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Mind & Mend Your Hips: Better Hip Health by Ann Rodiger [EBOOK EPUB KINDLE PDF]. Size: 58,003 KB. Mind & Mend Your Hips: Better Hip Health Ann Rodiger pdf.

[ BOOK MIND & MEND YOUR HIPS: BETTER HIP HEALTH by ANN RODIGER OVERVIEW ]

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Learn how to improve your hip health, prepare for and recover from hip surgery, and improve your overall movement through the Alexander Technique. This book guides you to a fundamental understanding of how your body moves providing practical Awareness Building and Movement Activities. This information is useful at any stage of hip health. Topics include developing an accurate body image, how your thinking and movement connect, spatial thinking, sensory awareness, and recuperative strategies. There are accompanying illustrations and videos to lead readers through the actions. There is instruction on the use of mobility aids. There are also several cas

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Book ID Asin: B0B23FSPT4
Book Title: Mind & Mend Your Hips: Better Hip Health
Book Author: Ann Rodiger
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $8.49
Book Format Name: Paperback
Book Format Price: $15.54
Book Price: $10.04
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 2 ratings

Mind & Mend Your Hips: Better Hip Health by Ann Rodiger Book Review

Name: ST
Rating: 5.0 out of 5 stars
Title: Practical Alexander Technique
Date: Reviewed in the United States 🇺🇸 on September 2, 2022
Review: In "Mind & Mend Your Hips," Ann Rodiger presents lessons and short videos of movements that explain and demonstrate the principles of Alexander Technique. This technique builds and deepens awareness, allowing for change of habit. The lessons that I have had with Ann and the lessons in this book have shown me how to move with ease and without stress or pain.

Name: daphne
Rating: 2.0 out of 5 stars
Title: Poor production quality
Date: Reviewed in the United States 🇺🇸 on September 7, 2022
Review: I find it difficult to read this book because the binding is so close to the inner margin of the text that you almost have to break it to try to read it. Poor production quality. Overall amateur production quality otherwise not a problem.