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Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

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Book ID Asin: 0761133267
Book Title: What to Expect: Eating Well When You're Expecting
Book Author: Heidi Murkoff
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.74
Book Format Name: LibraryBinding
Book Format Price: $39.99
Book Format Name: Paperback
Book Format Price: $12.99
Book Price: $12.99
Book Category: Books, Health, Fitness & Dieting, Women's Health and unknown
Book Rating: 633 ratings

What to Expect: Eating Well When You're Expecting by Heidi Murkoff Book Review

Name: Jeri
Rating: 5.0 out of 5 stars
Title: Take the guess work out of your diet while pregnant
Date: Reviewed in the United States on March 17, 2016
Review: I ordered this book while anxiously awaiting my first little bundle of joy. Like many new mommies I worried about every little thing including what I should and should not eat. This book has it all. Advising what to avoid, offering recipes and even spelling out whole meal plans in detail. It is incredibly informative when it comes to your diet while pregnant. I took away a lot of the recipes and still continue to use them for the last couple of years now. This is basically a nice guide for eating healthy without starving yourself and can continue to be used even after your little one comes along. I'm now expecting #2 and I just pulled this book out again to refresh and remind myself all the wonderful things I can EAT with fuss free meal planning. I definitely recommend!

Name: Katie L.
Rating: 1.0 out of 5 stars
Title: Totally Outdated - wait for May 2020 version
Date: Reviewed in the United States on January 17, 2020
Review: I ordered this book in January 2020, and a new version is coming in May. I wanted something to guide me from the beginning of my pregnancy (I'm 8 weeks) so I figured the older version would do. WRONG. It was published in 2005 and so many changes have been made to nutritional guidelines and health knowledge that this thing is a dinosaur. Doesn't even have the word "avocado" or "coconut oil" in the index - foods known to be very beneficial during pregnancy.

If you can wait til May, I'm sure the updates will be great. But this edition is a no go.

Name: Amanda
Rating: 5.0 out of 5 stars
Title: Great Nutrition Advise at any time in life
Date: Reviewed in the United States on February 20, 2009
Review: I have had terrible trouble losing the weight I gained with my first son, and I worry about my own health, and the health of a new baby, if I started a new pregnancy at the weight I am at now. We would like to start trying again in the next year or two, so we discussed the issue with my doctor and her advice was to start treating your body now like you would if you were pregnant. So I bought this book.

I almost bought it's predicessor, but the description of this version's reduction in the "wheatier than thou" approach sold me. I have a couple of the other "What to do books" and was aware that I would skim past a lot of the dietary advice as not being realistic to my lifestyle - but this book is. Its full of down-to-the-roots, real life knowledge on what nutrition really is, why you are supposed to eat what they say you should, and real-world decision making for trying to be healthy one day at a time.

It goes into fantastic detail on the Daily Dozen concept, and the recipies that I have tried so far are easy and tasty, with lots of room for personalization and variety. But it's not just a diet-or a recipe book. It's a way to trully think about everything you eat and why you do or don't need it. Whether I lose the weight or not, whether we have another child or not, I've gained a lot of confidence and knowledge about my habits from this book and I am very pleased with it.

Name: Knittymama4
Rating: 3.0 out of 5 stars
Title: Borrow it first
Date: Reviewed in the United States on July 21, 2010
Review: With my first pregnancy I was sick on the couch from the 2nd month through the 7th and then part of the 9th. I could eat and actually had cravings starting the 4th month or so and, feeling like I was starving, I ate everything in sight. Needless to say I gained too much weight. for my height and activity level [normally] an ideal weight is 110-120; I weighed in [pre-pregnancy: 130 and day I delivered: 171 lbs]; My belly looked like i had been attacked by a wild animal and literally started ripping. So the second time around I really wanted to have this book to help me stay on track with weight gain etc. since now i'm overweight for my height etc. It worked the first month because morning sickness hadn't set in yet. the 2nd-4th months though I had to have Zofran just so that I could keep water and crackers down and even then I had to avoid my omega 3s and all fish products like the plague.

Reading through the plan I didn't understand it. I'm used to my plan on mypyramid.gov which was much clearer and strict [which for me is important otherwise I still over eat]. If you can understand the gibberish that is the daily plan in this book then i hope it works for you. I had to read and reread over 5 times before it started to somewhat make sense. I'm going to give it another try because there are some things that take me forever to learn and others i pick up right away so maybe it's just me. Honestly this series isn't my favorite to begin with; but I stick with it because the website is useful and it honestly answered more questions than my Dr. who always seems to have somewhere better to be [yep going to switch next time]. The other good thing about it though [and why I gave it 3 stars] is that it goes through how much weight to gain for a healthy pregnancy whether you're a "twig" to start out with or not and WHY [another topic my Dr. avoids].I recommend borrowing this from your local library or a friend before buying it just to see if you can decifer it.

Name: B Has
Rating: 5.0 out of 5 stars
Title: Lots of good information
Date: Reviewed in the United States on July 31, 2015
Review: I love this book. It offers help with pregnancy symptoms, food aversions, alternative to food cravings, and recipes - which I really needed. There is also information about if you are gaining weight to quickly or too slowly so, it covers of us! I really loved the idea of being more nutrient aware rather than just looking at calories - it has helped me be able to find different options for nutrients especially when I'm in the mood for something else! I would recommend this book.

Name: MrsKZY
Rating: 3.0 out of 5 stars
Title: Pretty straight forward...
Date: Reviewed in the United States on November 30, 2013
Review: This book has been ok - I guess I was kind of hoping for an index of foods to eat, or a quick reference to see if something is safe or not. Mostly common sense - eat healthy, repeats what every brochure / magazine / book says... no smoking or drinking (really!?) Vegetables are good for you, so are fruits... and protein is good for the baby.
My husband and I haven't read the whole book... there are few good sections with good info in it... but as a 'quick reference' not really what we were hoping for. We really just pick it up and glance at it here and there...