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Review The Sleep Doctor s Diet Plan Lose Weight Through Better Sleep by Michael Breus Debra Fulghum Bruce

💓 [​🇵​​🇩​​🇫​] 𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝑭𝑹𝑬𝑬 The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep by Michael Breus,Debra Fulghum Bruce

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The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep by Michael Breus,Debra Fulghum Bruce KINDLE PDF EBOOK EPUB. Size: 41,972 KB. The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep Michael Breus,Debra Fulghum Bruce pdf.

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The country’s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight—and gain health, productivity, and happiness “Just like food, sleep is essential to your body and brain—if you don’t get enough of one, you’ll crave the other! Following Dr. Breus’s recipes for better sleep can help you shed pounds painlessly.” —Mehmet Oz, MD, host of The Dr. Oz Show

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Book ID Asin: 1609611330
Book Title: The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep
Book Author: Michael Breus,Debra Fulghum Bruce
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $16.99
Book Format Name: Hardcover
Book Format Price: $37.25
Book Format Name: Paperback
Book Format Price: $24.94
Book Price: $37.25
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 70 ratings

The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep by Michael Breus,Debra Fulghum Bruce Book Review

Name: Carol R. Slicher
Rating: 5.0 out of 5 stars
Title: WHO KNEW?
Date: Reviewed in the United States on July 15, 2015
Review: I gained almost 40 pounds this past year, although I was eating 1200-1500 calories a day and exercising 6 hours a week. Turns out I have sleep apnea, so maybe this book shouldn't have been able to help me. Truth is, though, I was also only sleeping 4-5 hours a night before my diagnosis, sometimes even less. Sleep, for whatever reason, had become so negative to me, I would stay up and watch stupid tv programs all night long. Until I read this little book, I had no idea that poor sleep could influence weight to an extreme degree. I am receiving a cpap machine this week to help me sleep well - and breathe - throughout the night, but until I was able to get to a sleep specialist (long cross country trip right after diagnosis), I took the recommendations in this book and made myself go to bed at a decent time. Just by making myself go to bed - I've lost 18 pounds! No dieting, eating at restaurants every day on our trip, sitting in a car for hours and hours - and I've lost weight! Michael Breus has made me a believer.

Name: Mark P
Rating: 5.0 out of 5 stars
Title: Great book!!!
Date: Reviewed in the United States on June 28, 2018
Review: I love this book! It's very easy to read and also extremely informative. I heard the author speak on a radio show and thought that he sounds really smart and has a lot of experience in this field. I am so glad that I bought this book! Sleep used to be low on my priority list and I would power through my day with the aid of coffee. Now that I have made sleep a priority and understand techniques to get better sleep, I feel like a new person. Thanks Dr. Breus for your very inspiring and helpful book!!!

Name: scientist99
Rating: 4.0 out of 5 stars
Title: Incorrect Title
Date: Reviewed in the United States on July 18, 2013
Review: This book should have been titled practical methods of curing sleep disorders. The book is about sleep and contains a small amount of information on food and diet. It contains the following:
A sleep disruption quiz by which the individual can self diagnose severity of the sleep disorder
A list of hormones affecting sleep and their purpose
A description of the stages of sleep
A sleep diary for the individual to follow his or her sleep pattern
A list of activities that boost good sleep
A listing of the types of mattress
A discussion of things that affect sleep e.g. sound, smell, and light
In part III A short list of recipes
The discussion of meals is hardly a diet plan.
The primary hypothesis appears to be that disturbed sleep promotes Ghrelin which in turn promotes eating.
If sleep is normalized the amount of Ghrelin would be reduced and the individual would be able to lose weight.
Unfortunately the most recent information on the FTO gene which is connected with Ghrelin production is that there is more than one variant. This means that the relationship depends on the variant that is present in the individual. Diet type will affect whether or not weight reduction occurs. In one variant a high protein diet has demonstrated weight reduction.
On page 34 there is mention that there are 88 types of sleep disorder. There is no complete nosology nor a listing of which are diet related
Overall, this is a good and informative book on sleep disorders and there possible treatment. I highly recommend it for persons with sleep disorders.

Name: Nancy A. Schwarz
Rating: 5.0 out of 5 stars
Title: Simply a good book
Date: Reviewed in the United States on June 5, 2022
Review: Love this book blunt and to the point

Name: LisaK
Rating: 1.0 out of 5 stars
Title: ho humm......nothing new here
Date: Reviewed in the United States on November 8, 2019
Review: I thought i would learn something to help improve my sleep. this book is outdated and contains everything you already know about foods and their effect on sleep. don't waste your money or time.

Name: T. Lohman
Rating: 5.0 out of 5 stars
Title: Are you getting enough sleep? Probably Not. Read this book
Date: Reviewed in the United States on July 19, 2014
Review: I had 6 weeks off between jobs and lost weight, slowly but effortlessly. The difference? I was getting enough sleep.
This book also gives great suggestions on how to improve your sleep hygiene.
I, previously, refused to believe being on the computer until bed time kept me away.
But, I have been turning it off one hour before bedtime and I go to sleep much more easily.
I have also learned what my minimum amount of restful sleep needed is. That is the kind of sleep that refreshes you not the
just get by on sleep.
Good book. I recommend it.

Name: jo cicale
Rating: 5.0 out of 5 stars
Title: ever been better. And this is after decades of sleep disorder
Date: Reviewed in the United States on November 20, 2014
Review: I'm giving this a five star rating just for the one piece of advice that has transformed my life. I've switched my calcium, potassium and magnesium dosage from a.m. to bedtime. ZZZZZZ has never, ever been better. And this is after decades of sleep disorder. I'm now falling asleep quickly and deeply and through the night. I hope this recipe works for others. I haven't tried much else in the book, but I am sharing it with family members who have sleep disorders also.

Name: MaggieS
Rating: 1.0 out of 5 stars
Title: Waste of money
Date: Reviewed in the United States on June 11, 2021
Review: Waste of money. No new information, just same old advice