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A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful

In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.

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Book ID Asin: 1580057829
Book Title: Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
Book Author: Tanya Carroll Richardson
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Paperback
Book Format Price: $15.99
Book Price: $15.99
Book Category: Books, Health, Fitness & Dieting, Mental Health and unknown
Book Rating: 47 ratings

Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful by Tanya Carroll Richardson Book Review

Name: JW
Rating: 5.0 out of 5 stars
Title: Teenure Companion Book and Much More.
Date: Reviewed in the United States 🇺🇸 on August 1, 2019
Review: Yes, Teenure that is! I purchased Zen Teen for a teenager in our family and it was well worth it. At first, like all teens, she was reluctant to read it since most in teenure these days are into iPhones... But she did get around it and really enjoyed it. She was facinated with the Chapter that described a person's Spirit Animals and Crystals. And is looking forward to utilizing many of the Tips and Tricks over the next several years.
There is so much more to Zen Teen, adults would enjoy it as well. I had the chance to study it and enjoyed the personal tips coming from the author's life experiences. Learning tips regarding such as staying "present" and "realistic optimism" was very helpful. I believe this book would help both a parent and the teenager at the same time.

Name: Paulette Kouffman Sherman
Rating: 5.0 out of 5 stars
Title: Who wouldn’t want a Zen Teen? this book will teach you to be a Zen parent too:)
Date: Reviewed in the United States 🇺🇸 on September 15, 2018
Review: This book is a gift to teens and parents. It is an easy read yet deep. It’s fun, conversational, relatable and is full of quizzes, practical things to try and helpful practices that benefit teens and adults alike. I love the idea of making space in your weekday for 45 mins and 90 on the weekends, her Dos and Don’ts of Self-Love, the Self-Awareness Quiz, tips for getting a dose of heart healing, Digital Detox, her Zen playlists and much more! Get someone with a teen this book and they will thank you:)

Name: Jon Rollins
Rating: 5.0 out of 5 stars
Title: Thoughtful and relatable
Date: Reviewed in the United States 🇺🇸 on September 29, 2018
Review: While I bought this book for my soon to be 13-year-old, I scanned through it first. As I was reading it, I kept thinking about how I might try some of the ideas myself. Thoughtfully written by someone who has clearly “been there,” the strategies laid out for dealing with anxiety are certainly applicable for all ages... even adults. Looking forward to talking about it with my daughter.

Name: Mandy
Rating: 5.0 out of 5 stars
Title: Positive, thoughtful guide for teens (and adults)
Date: Reviewed in the United States 🇺🇸 on September 23, 2018
Review: I bought this book for my tween girl but I find it very helpful for myself, too! The umbrella focus of this guide is helping readers be more mindful in their everyday life. The book is divided into 5 parts with a total of 40 suggestions for how to approach life and its inevitable stresses in a calm, healthy way.

I liked the general uplifting tone of the book and that each suggestion gives a philosophical perspective about why it can work - and, then, tips and tricks for making it work for you. There are quizzes, playlists, and other exercises to make it more of an interactive guide. Some of the suggestions were not a fit for me (crystals, moon rituals) while others were (cultivating gratitude, setting intentions) but that's the beauty of this guide - you take from it the wisdom that works for you and there's enough variety in the book for everyone to find something that resonates.

Name: john pence
Rating: 5.0 out of 5 stars
Title: A great first step
Date: Reviewed in the United States 🇺🇸 on November 25, 2018
Review: This book is a fantastic way to break through the noise of media, relationships, and stress that teens live every day, and it could very well help them find simple, concrete first steps toward mindfulness and a meditation practice. Not at all dogmatic, warm and positive but not condescending, the book is structured in a way that it can be used as an easy reference to look something up in a hurry, but also as a very readable and approachable for lazy Sunday afternoon reading under a blanket. I think this book will show the way for many of its readers into lives of inquiry and practice.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: A GEM. Wonderful Support For Young Girls
Date: Reviewed in the United States 🇺🇸 on December 12, 2019
Review: My 10 yr old daughter loves this book. I left it by her bedside, not pressuring her to read it and she picks it up whenever she is feeling emotional. She ended up creating a little meditation space for herself in her bedroom and has REALLY benefitted from the chapter about meditation. This is a gem. So valuable and has already had a meaningful impact, hopefully one that lasts a lifetime. Great gift for young girls and teens.

Name: Sam Retzer
Rating: 5.0 out of 5 stars
Title: Welcome guide for the iTeen generation
Date: Reviewed in the United States 🇺🇸 on January 8, 2019
Review: We got this book for our 5th-grade daughter and have been loving its message of positivity, certainly needed in today's screen-addicted age. (and that goes for all of us!) Zen Teen approaches topics like mindfulness, patience, and optimism in a fun way that should engage young readers to open up to these much-needed disciplines. If you've ever been curious of more left of center concepts like "spirit animals" then Zen Teen will introduce them in a fun and highly readable way. Recommended!