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The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist

Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury

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Book ID Asin: 0679745548
Book Title: The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
Book Author: Lynda Huey,Robert Forster
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $19.53
Book Price: $19.53
Book Category: Books, Crafts, Hobbies & Home, Home Improvement & Design and unknown
Book Rating: 170 ratings

The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing by Lynda Huey,Robert Forster Book Review

Name: LifeIsShort
Rating: 4.0 out of 5 stars
Title: Some information may be outdates; however, overall, the book achieved its goal
Date: Reviewed in the United States on April 27, 2018
Review: Good information- The pictures are all in black and white, but I do like the different sections devoted to specialty issues, such as surgical recovery from hip and knee interventions. Some of the info may be outdated, as the copyright is 1993. Overall, it is probably the best book I have come across thus far that gives comprehensive information on water exercise for rehab as well as every day workouts. The scope of the book was a tall order, but I think they did a good job achieving their goal.
If the authors plan to update the book with more recent clinical information for hip and knee replacement rehab, include color photos as well as the prospect of laminated views to use while in the pool area, those updates would make this a perfect book, worthy of 5 stars.

Name: Marjorie Roswell
Rating: 5.0 out of 5 stars
Title: Excellent Book
Date: Reviewed in the United States on February 10, 2004
Review: The best parts of this book are the detailed photographs of all the exercises, included in both a large format (one per page) and a small format (so that you can see many exercises per page). The only thing that would make the book even better would be if the small photographs were offered separately on water-resistant material, so that you could bring 'em into the pool. I'll probably photocopy those pages, and laminate them, so that I can do that.
The book has a helpful appendix of commercial resources with products such as an in-pool exercise station, and Aqua Tunes. Some of the companies appear to have gone out of business in the 11 years since the book was first published--to be expected.
By the way, the average rating here would be 5, but one reviewer apparently forgot to add the star rating, while still offering the book a glowing review.

Name: Claire Y.
Rating: 5.0 out of 5 stars
Title: Super Book!
Date: Reviewed in the United States on April 26, 2010
Review: The Complete Waterpower Workout book is thorough and well illustrated to demonstate the exercises. You can do in the water what you cannot do on land. In water the pain is gone so you can obtain a full range of motion. I highly recommend this book and the two others this author has colaborated on...Healing your hips and Healing your knees. But, you'll only get out of it what you put into it. To be effective you have to schedule your time and be consistent using your muscles and paying attention to your body positions throughout. If you just wiggle your finger or an ear and not use the water pressure to intensify the move it won't do anything for you. If you enjoy exercising and follow the program you will reap many rewards following this therapist.

Name: Jacque
Rating: 4.0 out of 5 stars
Title: Good
Date: Reviewed in the United States on June 11, 2019
Review: It has good ideas in this book, just not a ton and not super creative, pretty much the basics so if that’s what your looking for this will be good. Just wish it had a little more.

Name: VERONICA KEENAN SCHRIEBER
Rating: 5.0 out of 5 stars
Title: Easy to use
Date: Reviewed in the United States on April 10, 2021
Review: Nice book for anyone wanting to start a healthy workout in the pool.

Name: Sally Schumacher
Rating: 5.0 out of 5 stars
Title: This is a wonderful book that provides comprehensive water workouts
Date: Reviewed in the United States on July 30, 2015
Review: This is a wonderful book that provides comprehensive water workouts. I appreciate that it takes physical liabilities into account. For example, there are some exercises that it recommends not doing if you have had hip replacement surgery (which I have had). The photos and instructions are very clear and easy to follow. In 30 minutes, I get a very complete workout, including upper and lower body. And of course in the water, much more stretching is possible without any strain. Very little space is needed for the workout, so you can do it in a pool with other swimmers without bothering them.

Name: Libro Gypsy
Rating: 5.0 out of 5 stars
Title: Great workout, great photos and explanations, plus charts
Date: Reviewed in the United States on November 12, 2015
Review: Purchased a couple of water exercise books to create my own workout, but find the workout in this book is excellent. I laminated the pages of the basic workout and leave them pool side to refer to them. Because I have a back problem, my doctor recommended water exercise and I brought the book to my physical therapist who helped me alter some of them slightly for my particular problem. Love the work out!

Name: Mike3808
Rating: 5.0 out of 5 stars
Title: Excellent Workout Program
Date: Reviewed in the United States on January 10, 2013
Review: This is an excellent program to use when you have muscle pain our injuries. I was having significant muscle pain and could not use the treadmill or elliptical. I found I could continue to do a full exercise program with limited discomfort and pain after the exercises. The exercises and workout approach has definitely aided in strengthening my muscles. The author does an excellent job of describing their approach and workout techniques. They also provide workouts and exercises for specific injuries. Pictures are provided for each exercise and an explanation about how to perform the exercise.