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Recipes to use with the groundbreaking, New York Times bestselling diet plan that helps you eliminate the surprising "healthy" foods that are actually making you fat.

In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now al

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Book ID Asin: 1455556513
Book Title: The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss
Book Author: Lyn-Genet Recitas
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $11.99
Book Format Name: Hardcover
Book Format Price: $22.62
Book Format Name: Paperback
Book Format Price: $17.99
Book Format Name: Spiralbound
Book Format Price: $27.98
Book Price: $17.99
Book Category: Books, Cookbooks, Food & Wine, Special Diet and unknown
Book Rating: 418 ratings

The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss by Lyn-Genet Recitas Book Review

Name: Kathleen O'hara
Rating: 3.0 out of 5 stars
Title: Incomplete supplement to The Plan
Date: Reviewed in the United States on March 28, 2019
Review: **Update** I emailed the author and she said this book is not for colitis sufferers.

This is a fairly incomplete supplement to The Plan. I bought this first because of IBS, not knowing what I was really getting into. It outlines the 3 day cleanse but not the rest of the 20 day diet. The 20 day part is not clearly described in this book but when you buy the companion books they describe what you’re eating for the whole 20 days, which is basically whole flaxseed, broccoli, zucchini, and carrots with no salt. It’s tough. The recipes really don’t taste all that great. She swears the cleanse will cure you of your desires for salt but they don’t (I didn’t eat that much salt before but going to zero salt with all these veggies is not easy). My sugar cravings are definitely way down but as soon as the cleanse was over I started eating recipes in this book I gained back about .5 lbs/day until I gained back 5 of the 7 lbs I originally lost. It wasn’t until I got the workbook that I realized this is a 20 day cleanse and not a 3 day cleanse with a slow reintroduction to foods that don’t inflame. The reintroduction is a long and painful process that still involves lots of flaxseed, broccoli, zucchini and carrots with a few bites of other foods occasionally thrown in to “test” how you react to them. Unless you live in a controlled environment with 2 hours to cook every day, no kids, and no friends to have dinner with its pretty tough to follow. Also this is not a colitis/ IBS diet and many of the foods are on the no go list for IBS (pear, apple, mango, watermelon are staples here). I did lose a lot of bloat but gained it all back without really identifying what my trigger foods were.

Name: Marilyn
Rating: 5.0 out of 5 stars
Title: AWESOME Cookbook - love these new recipes!
Date: Reviewed in the United States on February 7, 2015
Review: Although I pre-ordered my cookbook so got it when it first became available shortly after Christmas, I've waited to review it until I'd had time to try a number of the recipes. I am SO not a cook, so this took a while. I can't say enough good about this cookbook. If I had one complaint about the book 'The Plan' it was the 'season to taste' in some of the recipes. Not being a cook, that often left me baffled. However I was fortunate enough to have online help (both from Lyn-Genet's team and from other Planners) so they helped me through that. I've been 'planning' since January 2014 and as of March 2014 I am prescription meds free! This is HUGE for me - I'd been trying for about 10 years to make lifestyle changes (losing weight, exercising, eating what I thought was healthy) but only after following 'The Plan' was I able to get off blood pressure meds!

So of course I was anxious to have new recipes - but I'm retired and we travel quite a bit so its taken some time for me to experiment. The recipes are easy to follow (even for a non-cook like me), give me exact measurements LOL - another biggie, and every one I've tried has tasted great (and I can be a bit of a picky eater.) Some of my personal favorites are the crab cakes, the apple streusel, the apple pancakes, the almond grabbers and the Hearty Tomato Basil Soup. Yum - even my DH is eating these recipes (this from a guy who said I was eating 'rabbit food' when I first started 'The Plan'). LOVE this cookbook!

Name: Curly Girl1
Rating: 5.0 out of 5 stars
Title: Buy the Metabolism Plan book first
Date: Reviewed in the United States on January 1, 2020
Review: This is a supplementary cookbook that goes with The Metabolism Plan book. TMP book explains everything behind when and what to eat so this book won't really help until you understand the author's information. I have been extremely successful on TMP and have lost weight, slept better, recovered quickly from bad eating days, had brighter looking eyes and skin, and the list goes on. She has a web site and a facebook page that are free and very helpful, too. I'm not a member of her paid portion of her web site, but she has still responded to the few questions I had when I first started. If you decide to do this, please do it justice by reading TMP and then following the 20 day plan. Last tip: use Sundays or a day of the week that is open for you to prepare more complicated items ahead of time like the soups. The soups are large batch so I would suggest freezing them in portions to make your life easier. I use ball jars and freeze once the soup has cooled.

Name: christine g.
Rating: 2.0 out of 5 stars
Title: Not for the average overweight person
Date: Reviewed in the United States on March 30, 2021
Review: I have been a planner off and on for a few years now. I have learned a lot but im heavier than i have ever been. I have come to the conclusion this is for a specific demographic of women that i do not belong to: middle aged and already very thin but wants to lose the ten pounds they have gained since their teens. I am 70 pounds heavier than my teens and have never been naturally thin. Im also not middle aged... yet!
I have learned a few cool tips tho. But overall this plan does not work for me. It is too much cooking weird foods i have never heard of and cooking from scratch. None of it is easy. And the plan does not allow for eating out. This plan has you eating home cooked meals 24/7 which isn’t feasible for me. It also does NOT work if you have littles. When you are middle aged, your kids are all grown and gone already. I own all her books and follow her on social media and i have noticed MOST all her clients are the same-older and already very trim. This plan is for women that have tried every diet in the world and just can’t manage to lose the last 5-10 lbs they have put on since youth. Its not for morbidly obese people with decades of bad habits and poor balance. Just my two cents!