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The Food and Feelings Workbook: A Full Course Meal on Emotional Health by Karen R. Koenig EBOOK EPUB KINDLE PDF. Size: 39,766 KB. The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig pdf.

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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential

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Book ID Asin: 0936077204
Book Title: The Food and Feelings Workbook: A Full Course Meal on Emotional Health
Book Author: Karen R. Koenig
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $12.08
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $20.04
Book Price: $20.04
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 457 ratings

The Food and Feelings Workbook: A Full Course Meal on Emotional Health by Karen R. Koenig Book Review

Name: Sarah J Chandra
Rating: 5.0 out of 5 stars
Title: Clinician Recommended
Date: Reviewed in the United States on June 29, 2017
Review: This is my all-time favorite eating disorder book. I'm an LPC (clinician) and use this with my clients. It has great worksheets and a lot of insightful information. I highly recommend this book to professionals and others. It's easy to read and do on your own outside of counseling.

Name: naotalba
Rating: 5.0 out of 5 stars
Title: My psychiatrist likes it too
Date: Reviewed in the United States on May 16, 2019
Review: Bought this off of a random recommendation, showed it to my shrink and he was very impressed. It's a lot of work, and not fun to do, but it's really helping me deal with my emotional eating issues, and my emotions in general. It is cognitive behavioral therapy style, so there is a lot of work to do on each page.

Name: DD
Rating: 5.0 out of 5 stars
Title: HIGHLY Recommend
Date: Reviewed in the United States on June 6, 2019
Review: Truly very helpful workbook. Im a therapist myself and I have a tendency to buy self-help workbooks, start them, and then lose interest, but this is the only one I've finished in it's entirety.

I love that this is NOT a diet workbook, and instead helps you work through whatever "stuff" keeps getting in the way of efforts to be healthy.

Highly highly recommend

Name: Blue Agnes
Rating: 5.0 out of 5 stars
Title: The best HOW TO manual for recovery from disordered eating
Date: Reviewed in the United States on March 18, 2011
Review: Anyone who has been in therapy for disordered eating for any amount of time has heard the cliche "you need to get in touch with your feelings." Unfortunately, most therapists are not able to break down the process of emotional regulation into simple enough steps to teach it as a skill. Karen Koenig can, and does beautifully in this workbook. For over a decade I have read nearly every book on the market dealing with disordered eating, and this is hands-down the best HOW TO manual to teach people how to deal with their feelings around food, an essential process for recovery. It is full of exercises to do and she explains everything in basic terms that are easy to follow. You will know it is working because you will have triggers on every page. Keep with it, this book will help you!

Name: alison K.Juberg
Rating: 5.0 out of 5 stars
Title: Powerful insightful tool with support
Date: Reviewed in the United States on September 28, 2018
Review: This workbook was recommended for working with emotional eating issues. Very to the point. I recommend a person be in therapy or part of a therapy group to use it it is that powerful

Name: Sissy Thomas
Rating: 5.0 out of 5 stars
Title: wow
Date: Reviewed in the United States on March 1, 2013
Review: have a friend who was really struggling to lose weight had gotten dangerously overweight. started this work book january 15th and now february 28 has lost from 371 to 340lbs wow!!! 31 lbs just reading a work book, very motivated now

Name: W. Cornaby
Rating: 5.0 out of 5 stars
Title: I finally understand my disordered eating!
Date: Reviewed in the United States on May 17, 2008
Review: This book is amazing. I've searched for a book like this for years. I have food issues, but since I don't overeat or under eat, I've had a difficult time finding resources for my issues. Other food psychology books and therapy haven't helped me. But finally, using this workbook showed me why I focus on food. Now that I know my triggers, I can disassociate those triggers from food. I am grateful for this book!

Name: Kate
Rating: 3.0 out of 5 stars
Title: Good addition to a plan to become free
Date: Reviewed in the United States on July 17, 2019
Review: The author believes that once you figure out emotions it will fix food, and that your body knows your healthy weight better than you do. Well their are so many other factors besides emotions that contribute to emotional eating such as sugar is addictive, for some bread is addictive, biologically what Happens with cravings after you eat a cookie (they increase), habits, tiredness level, less protein/ less veggies means more cravings, and neurotransmitter level. This book is a GREAT step in helping you solve your eating issues but it’s not going to fix it completely. Although, I would recommend purchasing it as part of your journey because the concept of emotions needs at least a book and not just a chapter.