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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.

The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how t

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Book ID Asin: B00OJ8NYDE
Book Title: Delavier's Women's Strength Training Anatomy Workouts
Book Author: Frederic Delavier,Michael Gundill
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $12.72
Book Format Name: Paperback
Book Format Price: $13.39
Book Price: $13.52
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 1,769 ratings

Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier,Michael Gundill Book Review

Name: DLynn
Rating: 5.0 out of 5 stars
Title: Best of its kind
Date: Reviewed in the United States on November 25, 2022
Review: 290 full color illustrations show you what muscles you are using when you do 157 different exercises. This is the best book of its kind!

Name: ivettechapa
Rating: 3.0 out of 5 stars
Title: Great workout
Date: Reviewed in the United States on January 4, 2023
Review: Knowledge and workouts expected great book

Name: Jan Andrejco
Rating: 5.0 out of 5 stars
Title: Just what I needed
Date: Reviewed in the United States on February 26, 2022
Review: Contrary to what others have said, I find the author very thorough and the book is written in good tone. I was looking for workout routines and this book has plenty and more detail than I ever could have hoped for. Now I can write out my workout before I leave home and have a planned, full-body workout in two sessions a week. I recently had a hip replaced and this gives me a variety of exercises to help strengthen my glute and hip flexor muscles. I will probably wear this book out. I love the suggestion someone had about having it spiral bound once you start bending the spine too much.
I originally was looking for a chart or cards that I could use as a guide. For the price, this has so much more information!!

Name: Amazon Customer
Rating: 4.0 out of 5 stars
Title: Excellent book - got me started down my strength training path in just under 2 days
Date: Reviewed in the United States on October 23, 2021
Review: By reading the first chapter of the book I was able to get started in my strength training very quickly. The illustrations on doing the exercises while learning what muscles I am working on and why are a great bonus. In fact, the illustrations are exquisitely done and the explanations of how to approach weight training for women are first-rate. I would have given the book 5 stars but I fully agree with many of the reviewers, that the authors should have dropped the references to man's sense of women's beauty. IF nothing else, they should lose the picture and statement on p. 32 "Wearing high heels will alter your posture, rendering your silhouette more attractive. Weight training can mirror these alterations, without high heels". This statement suggests that a posture that simulates the wearing high heels is healthy, and this diminishes the credibility of the book.

Name: Andy
Rating: 5.0 out of 5 stars
Title: Excellent Strength Training Book for Women
Date: Reviewed in the United States on March 29, 2016
Review: This is by far my favorite strength training book that I have read or that I own. One of the most popular reviews of this book lambasts it for being more or less sexist and condescending. You know, as a woman who does consider herself a feminist, I actually have to respectfully disagree with that assessment. Having read the passages in question, the authors do mention that they can point you to exercises to do if the appearance of wearing high heels without actually having to do it is your goal, or to exercises that would produce a more natural spine alignment. It seemed to me more about giving options based on opinions about aesthetics.

For me, personally, I think feminism shouldn't have to exclude any idea about wanting to be attractive to prospective or current mates. I've been married nearly 13 years, and I'm going to be 40 in less than 2 months, and recently my hubby told me he thought I looked stunning. I'm not going to lie, I loved that, because it matters to me that my mate finds me attractive and at my age, I don't take those kind of compliments for granted anymore. And I believe strength training has a vital role in that. It also helps me to de-stress and maintain my health goals.

And that, if anything, would be my one criticism of this book, but I think it applies to many of the fitness books on the market. I think more of the emphasis should be on health. Looking the best a person can brings confidence, but age will usually remove one by one the things our society values as attractive. But higher levels of physical fitness are great for maintaining health and well being.

Also, other reviewers have noted that this book heavily encourages gym equipment over free weights. This is certainly true, however, it does explain in great detail how to do all of the exercises with free weights if this is your choice, as it is mine. Owing to the personal circumstances of our family, working out at a gym doesn't work for me. Because I recognize that they recommend the gym equipment usually because it comes with a decreased risk of injury for beginners, I wasn't personally bothered by their repeated advice on that, especially since the explanations for the free weights was quite well done.

Overall, I think this is an excellent book for women who are interested in strength training.

Name: Bobbie J Robertson
Rating: 5.0 out of 5 stars
Title: Great book for strength training for women
Date: Reviewed in the United States on September 16, 2022
Review: If you are looking for a book to help understand strength training, this is the book for you! It explains weightlifting and strength training, it gives sample workouts and pictures.

Name: Kei
Rating: 5.0 out of 5 stars
Title: AmazIng book
Date: Reviewed in the United States on October 18, 2022
Review: Súper completo

Name: AH
Rating: 4.0 out of 5 stars
Title: Excellent, comprehensive resource if you are self-motivated
Date: Reviewed in the United States on November 16, 2019
Review: This is an excellent resource if you are prepared to read it thoroughly and tailor your workout to your own needs. I already had some weight training experience and this book helped me take it to the next level, but did require multiple in-depth readings. If you are new to weight training, you might want a book that is shorter and simpler to get started such as Holly Perkins's "Lift to Get Lean". This book goes into great detail about how to develop the right training program to fit your needs and delves into the biomechanics of each exercise and the pros and cons of an exercise's different variations, and provides excellent tips on technique. There is a lot of discussion of free weights versus machines for various muscle groups. I enjoy the anatomical illustrations because they help me understand which muscles I am targeting and what results I will get from a particular exercise. In the back are some workouts that are useful, but you will get more variety by using the information to put together your own workouts. It is true what some reviewers have said about silly, sexist comments and some strange ideas the author has about how women want to look, but I just ignore those.