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What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” The Empath’s Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world—while fully embracing their gifts of intuition, compassion, creativity, and spir

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Book ID Asin: 1622036573
Book Title: The Empath's Survival Guide: Life Strategies for Sensitive People
Book Author: Judith Orloff MD
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Book Format Name: Kindle
Book Format Price: $11.46
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Book Rating: 6,590 ratings

The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff MD Book Review

Name: JENNIFER KEMPTON
Rating: 5.0 out of 5 stars
Title: This book is a lifesaver
Date: Reviewed in the United States on May 22, 2017
Review: It's amazing! After reading this I now understand several things about myself and my mother that we didn't get before.

Sadly, as a child my doctors misdiagnosed me as rapid-cycling bipolar disorder and subjected me to several useless medications to "fix" it. I spent 30 years trying to stop feeling so overwhelmed and exhausted.

Now that I've been using some of the meditation and other offered techniques, my "Over-Emotional issues" are no more. Turns out they weren't even my emotions. I now live in a quiet area outside the city with few neighbors and do a lot better. Also, this explains my constant cravings to be alone in nature and why I seem to bond so deeply with my animal companions. They get sick when I do and are energetic when I am.
It also explains why even though I like people and want to spend time with them, I get overwhelmed at loud, rambunctious events.

Thank you Judith for your insights and advice. I can now live in relative peace.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: A needed book for those that have been told to get a "thicker skin·"
Date: Reviewed in the United States on April 9, 2017
Review: I have been a fan of Dr. Orloff's since l read "Second Sight" where I learned about being an Empath. From there, I discovered I was an HSP (Highly Sensitive Personality). I have always been told that I am too sensitive and that I need to grow a thicker skin. I had a friend that would become annoyed when I turned away from roadkill. She insisted that I send blessings. It was more than just the sight of the animal, but the fact I could feel everything in my body. As Dr. Orloff writes, "Empaths, however, take the experience of highly sensitive person further. We can sense subtle energy, which is called Shakti or Prana in Eastern healing traditions, and we absorb this energy into our own bodies. I have also been told, at times, I am a hypochondriac. Judith does a beautiful job of explaining why Empaths feel as we do. She gives mantras and activities to center and protect oneself throughout the book. I have read many books on Empaths, and Judith's book feels like a warm, reassuring hug. I agree with Dr. Orloff that empaths have diverse and beautifully nuanced sensitivities. "The Empaths Survival Guide" is a refreshing read on the subject of Empaths.

Name: malobee
Rating: 1.0 out of 5 stars
Title: I absolutely hated this book
Date: Reviewed in the United States on December 8, 2017
Review: I absolutely hated this book.

First the positives:
- There were some good tools for setting up alone time with your romantic partner. It can be very difficult for people to express that particular need because of a tendency for others to react poorly. I felt that the book addressed that fairly well.
- There was a suggestion for professionals in a caring profession to protect themselves by coming up with three distinct features that distinguish you from a person whose feelings you are taking on as a quick and easy way to throw up a barrier by simply recognizing that you are not the same and that their emotions are theirs. I think that is potentially helpful in any situation.
- The suggestions were all detailed in the back in an easily comprehended format which I think is a virtue in any book of this type (sort of a consolation prize here).

The negatives:
-Virtually every other aspect.
- The book is grotesquely formulaic and suffers for it. It tries to cover a wide span of info identifying an empath without giving comprehensive information on what that means or really how to interpret it on a day to day basis. And as a person that used to do copywriting and copy editing for exactly these types of books, it reeked of a specific breed of formulaic writing that is geared toward making money (now that you have purchased my book, here buy my audio program and then also my platform) while starting from a place of good intention. I have no doubt that this person feels genuinely like she is helping people, but I also feel that impact is greater than intent and this type of corporate structuring is a conflict of interest.
- This is a repackaging of The Power of Positive Thinking but the You're Special Because You're Highly Sensitive version. I am a highly sensitive person. I found this approach to be insulting.
- It is vastly appropriate that the ties to spirituality that the author makes are present with typical positive thinking practice as the origin of Positive thinking is spiritualism of the late Victorian era.
- She advocates 12 step programs which are notoriously ineffective.
- The sources listed in this book are things such as HeartMath. These are NOT credible sources. Her use of sources like this sets my teeth on edge.
- There was some gendered nonsense in this book that was entirely unnecessary, especially because research in HSP or SPS shows that there is no difference in men or women (except for how they respond to the diagnostic which is most likely a result of conditioning, not inherent gender trait).
- There is a heavy focus on new age spiritualism, and this books brings with it a lot of the flaws--namely wishy-washy appropriative practice.
- Along with the aforementioned heavy-handed spirituality, there is also a hefty presence of pseudoscience.

Ultimately, I found this book to be a very negative experience. I think that positive thinking is an insidious practice that was backed by a lot of junk science that has since been shown to have been junk. I find this type of practice to be really insulting when addressing my other mental health issues and trauma bonds. I felt like this book excuses and encourages behavior that I don't think is excusable (even being highly sensitive, there are limits to the expectations you can place on other people in regards to checking your own behavior) and attempts to elevate being highly sensitive in a way that implies that it is better than being "normal", despite perhaps being slightly difficult to live with.

The language was grating, not detail oriented, and lacked citation. The text itself was very repetitive (ironic considering how many times she mentioned that being repetitive was negative when trying to communicate as an empath or with an empath). The meditation practice is fairly standard body awareness but is detailed much better in MANY other sources. There is nothing original here. I am very disappointed that my library did not have this book in stock so that I purchased it. Although, now that I think of it, perhaps I should be glad.

Name: Anonymouse
Rating: 1.0 out of 5 stars
Title: Full of New Age Nonsense
Date: Reviewed in the United States on August 13, 2019
Review: I definitely identify as an empath, and since this was written by an actual medically licensed Psychiatrist, I assumed it would be a practical self help book on dealing with real life situations from the empath's perspective. And while there are some good takeaways and affirmations in this book, it unfortunately throws practically every New Age gimmick you can think of at you as a remedy as well. Use some white sage on that! Try some Feng Shui! Meditate! Chakras! Detoxify in water! Hug a tree! Picture yourself in a shield of white light! Aromatherapy! Salt lamps! Gemstones! I could go on. If you are looking for someone to tell you to mediate the negative away out in the woods with a white candle, you've come to the right place. However, practical psychological advice is sorely lacking. If I wanted New Age, I'd look for books in that section.