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A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifi

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Book ID Asin: B007HXL2G4
Book Title: Yoga for Osteoporosis: The Complete Guide
Book Author: Loren Fishman,Ellen Saltonstall
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Paperback
Book Format Price: $12.99
Book Price: $14.55
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 388 ratings

Yoga for Osteoporosis: The Complete Guide by Loren Fishman,Ellen Saltonstall Book Review

Name: Katia
Rating: 5.0 out of 5 stars
Title: useful and clear
Date: Reviewed in the United States on November 23, 2022
Review: Good condition and useful information

Name: L. Taylor
Rating: 4.0 out of 5 stars
Title: Good for the science and for people who know what they need for poses
Date: Reviewed in the United States on April 15, 2016
Review: The science is well written and easily understood. However, I have to admit to some disappointment in the yoga poses, as formatted. An article in the NYTimes mentioned that there were 12 poses in the study, and it took about 12 minutes a day to go through all twelve. It's nice that there are so many poses at so many levels in the book (way more than twelve) but ultimately it is confusing as to which poses will work best for which person. Specifically, I have no idea which poses would work for me and, worse, I can't figure out what several are in the article (those that were specifically used in the study) as portrayed in the book. The names don't match in both places. Or maybe they do match if you know something about yoga, but I know next to nothing about any of the various yoga poses and cannot guess which of the many poses in the book the "bent-knee twist," "straight-legged twist," or "locust" might be. The "supine hand-to-foot I and II" are also not so named in the book.

I'd like to do the specific poses that those people in the study did.

Then I did find, in the book, where you can buy the DVD that people used in the study (scoliosis.org) but it's nearly $30, including postage, and I just spent nearly $12 on this useless (to me) book, so no go for me, not at least for awhile. Some of us don't have tons of money every month.

I gave the book four stars just because the scientific info is great. And if you know anything about yoga, you're probably a lot smarter than me and can probably figure out which poses would work for you. I apparently have osteoporosis, though, and I need things to be a bit more specific for me, at this point. So without my seeing the DVD, if you just need the poses, I'd probably go with that. Of course, I haven't seen it to know for sure....
Edit : I finally found the study poses online. Go here for the actual names and photos of the study poses : [...]

Name: J. Sweetland
Rating: 5.0 out of 5 stars
Title: Osteoporosis and Beyond -A Better Understanding of the Human Body and the Effects of Yoga
Date: Reviewed in the United States on December 5, 2016
Review: Excellent book for all ages, but particularly for those looking to modify more intense yoga workouts to account for possible existing or new injuries or chronic structural issues, or simply the aging process. I particularly appreciated the in-depth, scientific discussions and illustrations of bone structure and cells and how yoga and the healthy stress and pull of muscle on bone can stimulate bone growth. I have been practicing power yoga for a number of years and then suffered a rotator cuff injury doing a carpentry project. This book allowed me to continue with yoga as the intro for each yoga pose notes precautions for positions that would adversely affect my specific injury. Eventually, after some physical therapy and rest, I attribute much of the healing of my injury to using this book during recovery.

Each pose is broken down into three sections: For Osteoporosis; For Osteopenia; and for Prevention. The more modified poses for osteoporosis can feel very challenging, even for someone who has practiced yoga for a long time, if practiced according to the descriptions. Older women will find this book invaluable and also very encouraging regarding bone growth. Younger women will definitely find a better understanding of how the body responds vis a vis their yoga and fitness routines, knowledge that I have found woefully (and at times dangerously) lacking from yoga instructors teaching a physical class.

Last pro: This is a non-fussy approach! All you need is a mat, rolled towel, chair, belt, wall - a block or bolster if you happen to have one.

Name: Catherine Carrigan
Rating: 5.0 out of 5 stars
Title: How to Rebuild Your Bones Naturally
Date: Reviewed in the United States on September 29, 2021
Review: If you've been wanting to find a natural way to combat osteopenia and osteoporosis, Dr. Loren Fishman is the world leading authority on the subject. This very thorough manual explains the perils of medication, what supplements you really need to take and the yoga poses that will help you get the job done. Although millions of people all over the world practice yoga, it's the way Dr. Fishman does the poses that makes all the difference. This book explains variations for the most fragile person all the way to advanced yogis. You will want to study this book thoroughly.

Name: Marcia D.
Rating: 4.0 out of 5 stars
Title: Excellent Specialized Guide
Date: Reviewed in the United States on October 17, 2016
Review: I am a 72 year old woman with osteopenia and have a regular yoga practice. For me this is an excellent guide of poses I should do more often and some special things I should concentrate on in these poses. It is also helpful with general information about what I should not be doing, such too much spinal flexation. It gives 3 variations for each pose: 1)for people with osteoporosis; 2)for people with osteopenia, 3)for people who do not have this condition and would like to do what they can to avoid it. The explanations for each pose are detailed and similar to what your teacher might say in a regular yoga class, but with some different cautions and emphasis.

The book would be very useful for yoga teachers to learn guidelines and see suggestions for students with compromised bone health. I think I'll stick mostly to my classes, but am considering making an audio recording of the instructions and listen to it while i"m in the poses. It is not easy to remember the details of the written instructions while you are actually doing a pose.

Name: P.Brown
Rating: 5.0 out of 5 stars
Title: Extremely helpful
Date: Reviewed in the United States on June 15, 2021
Review: This book covers medical ground and offers truly wonderful synegism with Yoga asanas. It tells you what to do and why. I feel it's one of the best books for yoga teaching to people with osteoporosis or osteopenia. I am a yoga instructor and will use for teaching and for helping myself as I age. But one would not need to be a yoga teacher to appreciate this book.