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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.

Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this l

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Book ID Asin: B079WM8MQQ
Book Title: Yoga and the Quest for the True Self
Book Author: Stephen Cope
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $11.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $34.98
Book Format Name: Paperback
Book Format Price: $17.64
Book Format Name: AudioCD
Book Format Price: $39.99
Book Price: $11.99
Book Category: Kindle Store, Kindle eBooks, Politics & Social Sciences and unknown
Book Rating: 313 ratings

Yoga and the Quest for the True Self by Stephen Cope Book Review

Name: Sydney S
Rating: 4.0 out of 5 stars
Title: Surprisingly worth it!
Date: Reviewed in the United States on November 4, 2017
Review: I bought this book because I understood it to be a study of a typical Westerner's experience of yoga beyond exercise and mindfulness. However, I could barely get though the first few chapters with my constant eye-rolling over the long-winded privilege of someone who could take months off from work to pursue a deep yoga practice. How could I relate to this person and how could they write what I thought this book was going to be? Eventually I picked it back up and I'm glad I did. The author's background as a psychotherapist is nicely melded with yogic principles without being too direct about the psychotherapist lens. If you're well read in such things, you'll easily recognize tons of elements of emotional intelligence, various aspects of trauma and recovery (such as reconnecting to the body), even a bit of Internal Family Systems, and not to mention lots of completely relatable types of stressors most of us deal with regularly. All of these things you might read about or learn in psychotherapy are, apparently, well established in the practice, metaphysics, and ideology of yoga. The author's expertise may have originated in privilege, but this book has a lot to offer pretty much everyone. If you're not well read in some of the things I described, some of what he talks about may still sound fairly new-agey, but all I can say is read it, try yoga, and see what happens. I'm super new to yoga exercise so I can't speak to my own experience, but I can speak to the legitimacy of at least much the ideology discussed. My only criticisms (other than the beginning of the book) are that the yogic vocabulary, though explained, can still be pretty hard to keep up with, and the "crash course" chapter at the end doesn't do enough to hold your hand through that learning curve. It's definitely a book to read more than once to fully get the most from it.

Name: Alexander John
Rating: 5.0 out of 5 stars
Title: Must Read
Date: Reviewed in the United States on April 28, 2019
Review: This book helped me in a time in my life in which I really needed some direction with yoga and meditation. I finally got past doing yoga simply as a means to an end (for physical health reasons), and started viewing it as a spiritual practice. Another reviewer said he/ her rolled his/ her eyes at the idea of taking a year off of work to find yourself in practice... but that's exactly what some people need if they are single and working 50+ hours a week in a high-stress (high-paid) job. There's little point of making excessive amounts of money if it leads to a nervous breakdown.

Yoga can potentially help those with substantial depersonalization and derealization (DP/DR) issues. Giving up 90% of processed foods can help, too.

Name: A.M Nelson
Rating: 5.0 out of 5 stars
Title: One of the best books I've ever read re. spiritual growth
Date: Reviewed in the United States on October 18, 2020
Review: This book surprised me. I picked it up in order to read about the mental aspects behind yoga, but it was so much more. This contains the best description of spiritual growth--what it looks like and feels like, and how it can look different for different people--that I've ever read. It also looks at aspects of healthy spiritual community vs. unhealthy spiritual community, which is applicable in different contexts (I've seen the same dynamics in church settings.) This book is much more in depth, well researched, and insightful than most "spiritual growth" books I've ever read. I'm at the point in my life where I avoid such books like the plague. But this one is excellent and helpful.

Cope gets criticized because many of the people in his books seem to have the luxury of time and money to pursue yoga/spiritual growth in a focused way. He works at a yoga retreat center after all. You don't have to take months off from life and live at a yoga center to pursue personal growth. The examples and principles are still helpful and still apply.

Name: gadgetcollector
Rating: 5.0 out of 5 stars
Title: An excellent "rosetta stone" for people who don't get yoga
Date: Reviewed in the United States on March 13, 2017
Review: I was never able to understand the deep love for yoga some people had. Those books ran like this: pose like this, like that, guru says this, guru, guru,guru and then I set up an altar in the living room.

This book is SO MUCH BETTER than that. It is a narrative I can follow. More like: I felt this way, probably because of that, I tried this, it worked some and I wanted more, I met with so and so, who follows the teachings of guru peach blossom, guru peach blossom is admirable and I like him because....

YES. I can follow that narrative.

Name: Kyle hayes
Rating: 5.0 out of 5 stars
Title: loved it
Date: Reviewed in the United States on March 22, 2014
Review: Loved the book. Let me know I wasn't the only one who is going through this. Can't wait to get the next one

Name: bardo
Rating: 5.0 out of 5 stars
Title: Ignore the title; this is good stuff.
Date: Reviewed in the United States on May 31, 2016
Review: Despite the somewhat grandiose title, this book is clear, rational, cogent, and non-woo woo. No hokey religion; a much wider application of "Yoga" than the modern infatuation with the purely physical aspects of the work; a genuinely thoughtful, intelligent, enlightening, and thought-provoking work. Anyone interested in the basic human condition will find it worthwhile.

Name: lit-lover
Rating: 5.0 out of 5 stars
Title: Great for Yogis
Date: Reviewed in the United States on February 1, 2022
Review: I’m a yoga teacher, and I definitely enjoyed this read. Lots of interesting information and a pretty engaging story Cope tells about his own spiritual path. Easy to read and compelling. I’d recommend this book.

Name: Avrim Topel, Author of GREEN BEGINNINGS: The Story of How We Built Our Green & Sustainable Home
Rating: 5.0 out of 5 stars
Title: Stephen Cope Exceeds Expectations
Date: Reviewed in the United States on October 26, 2012
Review: Some of us are born with an innate "need to know" and understand what is behind whatever we seek to pursue. Cope explains in a relaxed, conversational dialogue what Yoga actually is, where it comes from, why we do it, how it benefits others, giving readers enough of an understanding that one may set their intent (why am I doing this and what do I want to achieve). The author postures himself as one of us sharing his own experience as well as other people's stories of how Yoga enhanced their lives.
If you seek to understand what Yoga is and why we practice, this book is the answer.