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The Most Painless Approach to Adopting a GERD-Friendly Diet
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Β Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.
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Book ID Asin: 1942411154
Book Title: The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief
Book Author: Karen Frazier
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $5.47
Book Format Name: Paperback
Book Format Price: $13.99
Book Price: $13.99
Book Category: Books, Health, Fitness & Dieting, Diseases & Physical Ailments and unknown
Book Rating: 557 ratings
The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief by Karen Frazier Book Review
Name: Adrianna
Rating: 5.0 out of 5 stars
Title: I am so happy I found this book!
Date: Reviewed in the United States on March 27, 2016
Review: I am one of the unfortunate people who has severe reflux. Most days I would have a constant feeling of burning in my chest and throat, could only sleep propped up, and sometimes would have to try and sleep sitting up. Ugh! I am working with a doctor to try and figure out why this problem is so bad and to see what can be done, if anything, to fix it. My quality of life has been so bad that I started researching what kind of foods I can eat and what foods I shouldn't eat. That is how I came upon this book. It sounded good and figured I had nothing to lose, so I purchased it. Best decision I could have made!
This book changed the quality of my life. I started the meal plan and within 3 days was able to cut back on acid blockers. After two weeks on this meal plan, I was able to eat, in small doses, some foods that are known reflux triggers for me. For the most part, now that I'm feeling so much better, I am finding that I do not even want to eat the things that make me feel so sick.
I will continue to work with my doctor to try and figure out why I have such bad reflux, but at least now I feel and sleep much better and can make smart decisions about what to put in my mouth. I am so happy I found this book! Thank you!!
Name: Kindle Customer
Rating: 5.0 out of 5 stars
Title: Good information!
Date: Reviewed in the United States on October 6, 2018
Review: This book is very informative and the recipes are pretty good. I learned alot from this book and I encourage GERD suffers to purchase this. One thing I learned is that even though citrus is a big no no the zest is not, so you can still have the flavor without the acid. There are some recipes that you might have to wait on till your Gerd is under control but the recipes I've seen are all low acid. Dairy is one of them but they recommended using lowfat but better yet fat free dairy. Different things trigger reflux in each individual so the thing is if it's a trigger stay away. I have reflux and my dad just went to the hospital for a bleeding ulcer and this book has helped us both tremendously!
Name: Clyde D. Johnson
Rating: 5.0 out of 5 stars
Title: I Love This Cookbook
Date: Reviewed in the United States on February 8, 2017
Review: I have acid and bile relfux - silent reflux. PPI meds don't work and actually made the situation worse. I take Carafate, Gaviscon Advance, Aloe Vera, Ginger Chews, I avoid the typical trigger foods and I plan my weekly meals around this cook book. My family has enjoyed all of the recipes I've made, which are 5 or 6 of them so far. I'm glad I can have meals that contain sauces and gravies that are low fat and made with minimal ingredients. The fish sauce, soy sauce, dijon mustard, cumin, thyme, chicken broth and non fat dairy are all the flavors needed to make tasty dishes. You'll be making things from scratch, but it is not difficult at all. I'm glad I took a chance with this cookbook. - Mrs. J
Name: Paulette N
Rating: 5.0 out of 5 stars
Title: Easy delicious recipes for GERD
Date: Reviewed in the United States on October 24, 2019
Review: This is now my primary cookbook. While I will always have to eat a GERD good diet, I did manage to get rid of the Barrett's disease on this diet. Almost all the recipes I have tried are easy and delicious. Having to learn a whole new way of cooking is not easy at my age (76) but this cookbook made it doable and I actually enjoy cooking again and, after becoming familiar with what GERD good ingredients are, I am now learning how to adjust other recipes to avoid trouble foods. I recommend this to anyone suffering from GERD.
Name: Anatola
Rating: 5.0 out of 5 stars
Title: Awesome Book!
Date: Reviewed in the United States on August 28, 2016
Review: This book has been a life-saver! If has good information in it, and the recipes are great! They're easy, with fresh/easy-to-find ingredients, can be prepared in a reasonable amount of time, and they are delicious! I've made several meals from this book and they were all hits. I highly recommend this.
Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Five Stars
Date: Reviewed in the United States on July 20, 2016
Review: After being diagnosed with relux this gave me confidence in how to help with the healing.
Name: Karen I.
Rating: 5.0 out of 5 stars
Title: Highly recommend giving this a try--
Date: Reviewed in the United States on February 6, 2017
Review: This is such a great plan and wonderful recipes. My husband and I both suffer from time to time with acid reflux. The doctors always prescribe priolosec which work but not something that we want to stay on. I figured we would try changing our diet and found this book. We followed the two week plan pretty darn close and by the end of the two weeks both of us could feel changes. I even lost a a few pounds. The final weekend we splurged with a few beers and a slightly richer meal. Had a little heartburn but nothing significant and it didn't last long. From that point on, we've been using the recipes through the week for maintenance and splurge on weekends a bit. I have not had heartburn for weeks. It certainly goes to show how much food affects us. Prior to finding this book, I cooked a lot with garlic, butter, tomatoes, pepper, onions, cheese, ate a lot of mandarins, chocolate, drank orange juice and many other things that really do cause us to have digestive problems. The recipes in the book use olive oil, lemon zest, thyme , salt and other seasonings and they are really delicious. I don't feel like I'm dieting at all. Just cooking differently and paying attention to acidic foods. With so many recipes, it's easy to use this book on a daily basis for breakfast, lunch, snacks and dinner. Highly recommend giving this a try. Who knew cooking with alternative seasonings would taste so good!
Name: Malliegirl05
Rating: 1.0 out of 5 stars
Title: Not GERD friendly at all
Date: Reviewed in the United States on July 5, 2021
Review: Book contains seemingly tasty dishes but is NOT βGERD-FRIENDLYβ as it advertises. Recipes contain all purpose flour, sour cream, bread, russet potatoes, ectβ¦ which are major triggers (of mine anyway), acid reflux.
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