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Energetic Body Grounding presents a unique, karate-based method for improving your structural strength, balance and footwork. The movement model presented in the book shows you how to optimally use the ground in footwork while engaging your entire body in the process by forming "effective powerlines". Optimal grounding combined with proper breathing action leads to maximum energy increase while maintaining full mental and physical balance, which is vital in athletic performance. These factors also account for

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Book ID Asin: 1736775103
Book Title: Energetic Body Grounding: Karate-based method for improved balance, footwork and optimal structural strength
Book Author: Kamil Kroczewski
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Paperback
Book Format Price: $14.95
Book Price: $14.95
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 15 ratings

Energetic Body Grounding: Karate-based method for improved balance, footwork and optimal structural strength by Kamil Kroczewski Book Review

Name: Ula
Rating: 5.0 out of 5 stars
Title: Innovative ideas!
Date: Reviewed in the United States on July 24, 2021
Review: I'm very pleased and very impressed with this new book. The author introduced a lot of great and innovative ideas. It's easy to read with great quality pictures. I highly recommend it to martial art and other sport enthusiast.

Name: Lissa
Rating: 5.0 out of 5 stars
Title: Five Stars
Date: Reviewed in the United States on April 8, 2021
Review: A wonderfully well written and illustrated book, I absolutely recommend it. These exercises will definitely help me achieve better breathing and balance in my martial arts practice. I look forward to working on each activity...my kids even want to do them with me!

Name: Gilbert
Rating: 1.0 out of 5 stars
Title: Try again, really!
Date: Reviewed in the United States on July 13, 2021
Review: It’s a tragedy! Poor pic! Cheaply printed — actually printed a few days ago in IL, and it does show it was put together like in a hurry. My main objective was to use it as an extra item for teaching balance to elderly people who are still active. It, however, is extremely boring to look at it, to read it, and the examples are nothing but a cry for help. The main thing of a book that requires pics is to make them your very best instead of FADING black and white pics that feel as if a drip, drip that after a while causes your eyes to get fatigue plus the sadness of seeing a book that’s poorly explained, poorly written, and awful photos. So you know I’m not a beginner of any kind plus an avid reader.
— Promising? Yes, it totally redone!