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NEW YORK TIMES BESTSELLERDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing

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Book ID Asin: 1524760757
Book Title: Let Your Mind Run: A Memoir of Thinking My Way to Victory
Book Author: Deena KastorMichelle Hamilton
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $12.82
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $17.93
Book Format Name: Paperback
Book Format Price: $13.50
Book Format Name: Spiral-bound
Book Format Price: $23.00
Book Price: $17.93
Book Category: Books, Health, Fitness & Dieting, Mental Health and unknown
Book Rating: 1,033 ratings

Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena KastorMichelle Hamilton Book Review

Name: dean13z
Rating: 5.0 out of 5 stars
Title: Requiredreadingforhighlymotivatedpeoplenotjustrunners
Date: Reviewed in the United States on April 12, 2018
Review: Which comes first success and winning or the thoughts of success and winning? The answer is - yes. Expertly written. Easy reading whether you are a runner or not. Concrete real examples of how your mental game (in sports and life) can develop through victories and defeats. As a professional certified mental game coach I will now have this as required reading for my clients. This is a must have in your library.

Name: KavehM
Rating: 4.0 out of 5 stars
Title: AnenjoyableeasyreadaboutDeenasrunningcareerwithsomehelpfulpointersonpositiveattitude
Date: Reviewed in the United States on May 11, 2018
Review: [Full disclosure - I am a fairly serious recreational runner and a Deena Kastor fan. I have enjoyed following her career over the years.]The book is an easy-to-read chronicle of her running career interwoven with the development of her positive mental attitude over that period. I'd say for at least the first half of the book, if not longer, it was really enjoyable (and helpful) to read about the different mental strategies/perspectives/tactics she developed and put into action to help her achieve her running goals. Some of them you will have surely been exposed to (but others you might not have), however it is helpful to read about how she implemented them to her advantage.The reason for only 4 stars? The message does start to feel more contrived by the end, especially when she is also discussing how she has up to 3 top male college athletes with her every day for training, will spend weeks at the Olympic training center, has a husband who is a physical therapist/masseuse, etc. Of course, I am happy she had all those things - I'm all for supporting world-class U.S. athletes to compete on the international stage. Positive attitude is important, but there were many other components to her success and by the end, the way that message is incorporated starts to feel a lot like, "I was shaken by something... and then I remembered to be positive and grateful!"The writing for many things she discusses (notably races but also life events) can feel cursory, especially when contrasted to what I recall as some excellent, turn-by-turn descriptions of races by Dean Karnazes in Ultramarathon Man.I did enjoy it and would recommend it if you're interested in reading about her career and picking up some helpful pointers on how to incorporate positive thinking into your life and endeavors. I commend her for writing a strong book on her career. I am certain it will be inspiring to both men and women in athletics; I know it was for me.

Name: crowgirl follower
Rating: 5.0 out of 5 stars
Title: Ahelpinghandup
Date: Reviewed in the United States on June 2, 2018
Review: Feeling overwhelmed? Depressed? Down on yourself? This book is helping me with all those feelings/ fears and more. 1.5 year ago I had a bad stroke. My own upbeat mindset recently crashed, this book came along out of the blue to help me see things more clearly. I am determined to run and walk right again. Deena’s guidance is helping me to remember mindset is everything and self love is part of the balance. Very freeing book. I’m so grateful for it right now. So grateful! Thank you Deena and Andrew!

Name: AKL
Rating: 5.0 out of 5 stars
Title: AMotivatingMemoir
Date: Reviewed in the United States on May 15, 2018
Review: I don't usually read motivational books or memoirs, but I have become a runner recently, and one who has become disenchanted with my progress.This was the book I needed - without being cheesy or giving overly-broad advice, Deena shares her story of overcoming the limitations she had set for herself, showing you don't always win, and showing that you can work hard and not always see the results of that work but that is - in itself- part of the process.This was a quick read and motivating. I also like that she didn't overshare about her personal life but kept on point.

Name: CMaximus
Rating: 5.0 out of 5 stars
Title: GettingYourMindRight
Date: Reviewed in the United States on September 22, 2021
Review: I 'm fascinated with Deena's career and accomplishments, so I couldn't wait to read this book. It exceeded my expectations. She's an inspiration to everyone, not just runners who are striving for a significant goal and can't seem to "get over the hump." Summation: It's not about training harder-with the ensuing pain and suffering; its about overcoming the mental obstacles you've set for yourself.Read the book if your a runner or fan; its enjoyable at that level, but non-runners can still take these lessons to heart. My biggest takeaway may be Deena's conclusion after winning silver at the 2004 Olympics. Be the best version of the athlete and person you can be.Bonus: The book's final chapter is on building an optimistic mentality. These are principles everyone should remind themselves of or be cognizant of-every single day.

Name: K. Jones
Rating: 5.0 out of 5 stars
Title: Fantastic
Date: Reviewed in the United States on May 4, 2018
Review: Great, great book! I don’t usually read books like this because they tend to be boring to me, but not this one! I loved reading about how she retrained her brain to counteract the negative thoughts as they came to her. She is a fine athlete and this is a good read. Highly recommend.

Name: Niccabod
Rating: 5.0 out of 5 stars
Title: Stoplettingyourthinkinggetinthewayofyouraction
Date: Reviewed in the United States on July 18, 2018
Review: I'm not typically one for non-fiction or one for reading about athletes, but this book was just what I needed to get out of my head and start enjoying running again. While I can't relate to being an elite runner (this 10-minute-miler has no aspirations of running really anything under a 9:00 minute mile), I can relate to finding a way to take the negatives and turn them into positives. A really good book for runners or for anyone who needs to embrace positive thinking.

Name: VR
Rating: 5.0 out of 5 stars
Title: sogreatevenifyoudontrun
Date: Reviewed in the United States on January 9, 2022
Review: I have thoroughly enjoyed reading this book.. I am not an avid runner though in my fantasies I sometimes envision myself running like deena- but these old knees pull me out of this fantasy… this book gave an insight of what effort it takes to be great in a singular pursuit, and the mental/emotional strength one must develop (like they would a muscle-with intentional practice) to break self imposed limits.. While reading this book, I could almost imagine myself sitting with deena with a cup of coffee and absorbing her wisdom . I feel lucky to have read this book.