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Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.

Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn:

• how a man was "cured in a day" of the fear of rejection -- and what we can lea
  

  
  

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  Book ID Asin: 0060081589
  Book Title: The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
  Book Author: Harriet Lerner
  Book Format and Price:
  Book Format Name: Kindle
  Book Format Price: $3.37
  Book Format Name: Paperback
  Book Format Price: $13.69
  Book Price: $13.69
  Book Category: Books, Politics & Social Sciences, Politics & Government and unknown
  Book Rating: 377 ratings
  
  The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self by Harriet Lerner Book Review
  
  Name: Karenia
  Rating: 5.0 out of 5 stars
  Title: This book is a lifesaver
  Date: Reviewed in the United States on August 8, 2018
  Review: This is an excellent book by dr. Harriet Lerner at that really helped me cope with a difficult person in my life.
  I would definitely call it a lifesaver
  
  Name: Gold Girl
  Rating: 5.0 out of 5 stars
  Title: A must read!
  Date: Reviewed in the United States on April 1, 2022
  Review: I think everyone would benefit from reading this book!
  
  Name: Jodie
  Rating: 5.0 out of 5 stars
  Title: I have bought three times.
  Date: Reviewed in the United States on November 23, 2012
  Review: Hello Viewers of the book!
  
  If you are in a place of "Not Sure" and looking to grab this book, than I recommend to grab it.
  I first read it when I was being bullied at work place by the whole team. The book really gave me the weapons, or tools to recognise what I needed to in my fellow work "bull dogs" and my self to get through every day. It really worked for me so much I leant it so some one who didn't give it back so I bought another and gave one to a friend who needed guidance to. This is a "give you strength book"
  
  I love Harriet Learner has a way of writing that you can't even feel the pages turning, you just get to the end.
  
  Simple and to the point
  
  Thank you Ms Learner.
  
  And I hope this helps the viewer!
  
  Cheers!
  
  Jodie Lear
  
  Name: Fishing For Stuff
  Rating: 5.0 out of 5 stars
  Title: Another Lerner Homerun
  Date: Reviewed in the United States on January 1, 2013
  Review: Harriet Lerner is a lasting favorite. Although other authors try to modify her basic points, she remains one of the leaders in psychological growth. I have read all of her books and find her frank, relatable insights the most beneficial.
  
  Name: Jo-Ellen Neil
  Rating: 5.0 out of 5 stars
  Title: Five Stars
  Date: Reviewed in the United States on May 17, 2018
  Review: Lerner's books are an easy read and thought provoking.
  
  Name: S Horton
  Rating: 5.0 out of 5 stars
  Title: Five Stars
  Date: Reviewed in the United States on January 4, 2016
  Review: Great book on understanding fear and overcoming it to create a powerful shift in life! I highly recommend!
  
  Name: Learn, Help others
  Rating: 5.0 out of 5 stars
  Title: Great book
  Date: Reviewed in the United States on January 30, 2014
  Review: Very helpful for those trying to seek self-help. The author is encouraging and helpful with her advice and explanation. Thanks.
  
  Name: Tay
  Rating: 5.0 out of 5 stars
  Title: Fear Jerker
  Date: Reviewed in the United States on April 10, 2022
  Review: I picked up this book after agreeing to go skydiving which is something I said I would never do. I became curious about my various fears and the thought that I would jump from a plane but I allow fear and shame to stop me from being my best in other ways. So, I skydived and it was an incredible experience. I also discovered that I felt fear and shame about reconnecting with people I love that I've lost touch with. I feared their response and felt shame about how much time had passed. This read was the perfect nudge to get out of my head and rise above fear.