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Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow t

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Book ID Asin: B0138NHBPW
Book Title: How To Control Your Anger Before It Controls You
Book Author: Albert Ellis,Raymond Chip Tafrate,Raymond DiGiuseppe
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $7.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $13.97
Book Format Name: Paperback
Book Format Price: $15.00
Book Format Name: MP3CD
Book Format Price: $9.99
Book Price: $9.73
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 158 ratings

How To Control Your Anger Before It Controls You by Albert Ellis,Raymond Chip Tafrate,Raymond DiGiuseppe Book Review

Name: ellison
Rating: 4.0 out of 5 stars
Title: DON'T BE THE HULK
Date: Reviewed in the United States on November 15, 2019
Review: This provides some good insights into the negative value of getting angry including some case studies about people who can not keep a job, a significant other, and some who go to jail. At one point anger is evaluated as a math problem which is mind numbing. As I listened to it at times I wanted to laugh at how silly it is to get angry, what is the point? Often times fear of what is thought to be coming next. 'Be quick to listen, slow to speak, and slow to anger.' Holy Bible comment. Worth you time to listen to and ponder, helpful.

Name: Kindle Customer
Rating: 3.0 out of 5 stars
Title: Anger Control by a raging Therapist
Date: Reviewed in the United States on May 28, 2022
Review: Anyone ever attending one of Ellis’ workshops would be well aware that he had issues with anger himself.
I was delighted to read some of the insights he had gained over the years.

Name: Tacomapat
Rating: 4.0 out of 5 stars
Title: It's a little brunt and brutal - super realistic. I needed that to let go of ...
Date: Reviewed in the United States on July 11, 2016
Review: This book helped me at a time of crisis in my life. Reading it gave me the tools I needed to let go of my anger. It's a little brunt and brutal - super realistic. I needed that to let go of the crap that I had no control over.

Name: Elizabeth Black
Rating: 5.0 out of 5 stars
Title: Albert Ellis was THE Cognitive Behavioral Original/Rational Behavior Therapist.
Date: Reviewed in the United States on June 26, 2018
Review: Ellis is a master. This will help, if you’re prone to getting angry easily when provoked, AND you’re willing to think rationally for a moment before losing it. I need to stamp a few key passages on my forehead.

Name: luizfabricio
Rating: 3.0 out of 5 stars
Title: Kind of nice. Feels like CBT for dummies
Date: Reviewed in the United States on August 15, 2017
Review: It's nice but doesn't feel solid. There are a lot of good ideas in there. Great insights, but some are just wishful thinking. Some arguments are plain offensive to the reader's intelligence, though some are quite ingenious. Some are forceful. Good, but not very.

I'm searching for ideas to treat my angry patients and didn't find many here.

Name: Jacob onusic
Rating: 5.0 out of 5 stars
Title: DEFINITELY SOLVES YOIR ISSUES
Date: Reviewed in the United States on August 30, 2016
Review: I use to have some issues with my anger but I needed something more, This book teaches you why you think the way you do about angry situations and how to deal with your anger and also includes steps to that process

Name: TT
Rating: 5.0 out of 5 stars
Title: This book is best suited for those who have a solid understanding of ...
Date: Reviewed in the United States on March 12, 2018
Review: As a counselor, I believe this book could be helpful to many. This book is best suited for those who have a solid understanding of REBT theory.

Name: Kathy Woods
Rating: 5.0 out of 5 stars
Title: Excellent information
Date: Reviewed in the United States on January 18, 2020
Review: Glad I made this purchase and good information