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“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.”
—Deepak Chopra, MD, author of Metahuman

Cultivate hope with strengths-based practices grounded in positive psychology.

If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the

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Book ID Asin: 168403468X
Book Title: Learned Hopefulness: The Power of Positivity to Overcome Depression
Book Author: Dan Tomasulo PhD,Scott Barry Kaufman PhD
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $10.21
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $16.95
Book Format Name: AudioCD
Book Format Price: $34.99
Book Price: $16.95
Book Category: Books, Health, Fitness & Dieting, Mental Health and unknown
Book Rating: 161 ratings

Learned Hopefulness: The Power of Positivity to Overcome Depression by Dan Tomasulo PhD,Scott Barry Kaufman PhD Book Review

Name: Leann
Rating: 5.0 out of 5 stars
Title: Hope Can Be Taught - Learn How With This Book
Date: Reviewed in the United States on June 11, 2020
Review: Dr. Tomasulo has written a compassionate and practical guide on how to develop hope. If you didn't develop these skills in childhood (who did?) this is the book you need! Dan breaks hope down into seven practices that anyone can learn. Based in Positive Psychology and from his years as a psychologist, the techniques he shares in this book have helped hundreds of people. Warning: this is not a "just think happy thoughts" kind of book nor does it ask you to ignore reality. You will have to do the exercises he gives in order for it to change your life.

Dan's book couldn't have come at a better time. This is the perfect book if you're having trouble with your own thoughts or you want to develop a mental wellness self-care practice.

I really think he should be handing this book out on streetcorners: who couldn't use the skills to hope right now?

Name: J Stanley
Rating: 5.0 out of 5 stars
Title: A new world of possibilities, and the mindsets and tools to bring them to life!
Date: Reviewed in the United States on August 29, 2020
Review: Within the first 10 pages of Learned Hopefulness, I felt more hope than I had in months. I savored the book by reading a chapter/section, and then going back to complete the activities suggested. On first read, I read through the activity suggested and had a superficial connection to the topic. When I went back and DID the activity, the depth of my understanding greatly increased, as did my hope.

Learned Hopefulness was released during the C'OVID-19 pandemic (though written before). I found it relevant and helpful in envisioning both what possibilities exist within our changed circumstances, and in cultivating the inspiration (i.e.HOPE) to envision the many beautiful possibilities ahead!

Name: Pat schladebeckAmazon Customer
Rating: 5.0 out of 5 stars
Title: It is an active way that everyone can move from hopelessness to feeling hopeful again.
Date: Reviewed in the United States on August 11, 2020
Review: When I heard about this book,I knew I had to read it. Dan opens the book with the action that really caused him hopelessness, but he knew he couldn’t stay there. And so he wrote and researched the material for this book, which in turn is helping me and others whom I recommend it to. I love its simplicity but the active way we can make changes in our lives. I highly recommend this book to all.

Name: Larry a.
Rating: 5.0 out of 5 stars
Title: How to change your life and be happier
Date: Reviewed in the United States on July 17, 2020
Review: Having read (twice) and practiced the suggestions in this book, I can honestly say it has changed my outlook on just about everything. Being mindful, focusing on the present moment intentionally, allows me to respond in a healthy way to all that I encounter. Thanks for putting this all together in one simple to understand book!
Michelle A

Name: Coach from NJ
Rating: 5.0 out of 5 stars
Title: We Have the Choice to Become More Hopeful
Date: Reviewed in the United States on September 28, 2020
Review: As one who is living with metastatic breast cancer, I found this book incredibly inspiring, helpful, and hopeful. It's a powerful reminder of how crucial my mindset is to my well being. Dr. Tomasulo provides practical exercises to bring every tool he shares to readers' lives. The story about Amy who washes one dish will always stay with me, as well as many others. And now with so many dealing with isolation as a result of the pandemic, Dr. Tomasulo's words couldn't be more true: isolation causes depression. He doesn't just share that notion but helps you find a way back to connection. Reading this book can be a life saver for so many!

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Great Book!
Date: Reviewed in the United States on July 10, 2020
Review: Came timely in good condition:)
Thank you

Name: Megan Rosenkranz
Rating: 3.0 out of 5 stars
Title: GRAMMAR MATTERS
Date: Reviewed in the United States on January 14, 2021
Review: I love the idea of this book, however, three pages in, a litany of grammatical errors have been more distracting than my husband hanging pictures in the adjacent room. I will continue to read, however, the lack of formal editing will surely continue to plague me.

Name: jeanius
Rating: 2.0 out of 5 stars
Title: Be positive
Date: Reviewed in the United States on November 28, 2021
Review: Another “be positive” book. Most disturbing is the tagline on the front of the book about “overcoming depression” and using phrases like all you have to do is be more positive and grateful and your life will start improving. Sorry but this book did nothing for me and I’m not even depressed. I thought it may be a new outlook on the topic. I’d give it a one star but I can tell the author put effort into it but I think I was more hopeful than what it turned out to be.