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Triathlon Freestyle Simplified provides no-nonsense training methods and swim technique instructions vital for all triathletes, open water swimmers, and coaches.

“LESS IS MORE...AND MOST USEFUL WHEN IT SIMPLIFIES.” - Rob Sleamaker

This book will help you “find your Freestyle” for swimming in the open water by simplifying how to improve your swim training and your Freestyle technique. 

Triathletes, open water distance swimmers, and S

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Book ID Asin: B08D66Z95F
Book Title: Triathlon Freestyle Simplified: Swim Stronger, Better, Faster
Book Author: Conrad Goeringer,Rob Sleamaker
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $17.98
Book Price: $9.45
Book Category: Kindle Store, Kindle eBooks, Sports & Outdoors and unknown
Book Rating: 39 ratings

Triathlon Freestyle Simplified: Swim Stronger, Better, Faster by Conrad Goeringer,Rob Sleamaker Book Review

Name: elaine
Rating: 5.0 out of 5 stars
Title: In-depth, on-point and effective training tool
Date: Reviewed in the United States on November 13, 2020
Review: I recently picked up a copy of this new book by Conrad Goeringer, an Ironman certified coach and founder of Working Triathlete, and Vasa Swim Trainer founder Rob Sleamaker, to have a look at their take on training for the swim portion of a triathlon. I was pleased to find a streamlined yet very detailed approach that swimmers--both new and veteran--can leverage to get faster and stronger. This is helpful for any kind of swimming, but the volume focuses specifically on the unique needs of triathletes.

The book leverages both on-land and in-water workouts and is targeted specifically at adult-learner swimmers and triathletes who have a different set of needs to improve their swimming from life-long swimmers who typically have a more intuitive feel for the water and years of honed technique to rely on when entering a triathlon. If you've been thinking about branching into triathlon but the swim frightens you, then this book can definitely help you overcome that hesitation and get going.

But even “if you’re a seasoned athlete looking to launch off a plateau, this book will help reframe your perspective and offer guidance to tweak your approach so that you can capably reach the next level through deliberate practice,” they write.

The book also can help time-crunched triathletes who are looking to improve their swim speed as efficiently and quickly as possible. If you have limited time to spend actually in the water, this book can help fill in the gaps with dryland and cross training approaches to make the most of your limited time while still moving you toward your goals. Consistency is the key, and committing to the program is a theme reinforced throughout the book.

In addition to providing detailed information about building a workout program that’s tailored for your specific needs and extensive information about proper technique with photos to show ideal form, “Triathlon Freestyle Simplified,” also includes a slew of tips and exercises that can be done with a Vasa Swim Erg, Vasa Swim Trainer, or stretch cords to reinforce good technique and develop power and strength.

These swim-specific on-land training tools are a wonderful complement to any swimmer or triathlete's home gym, but you don't have to use them, or you can sub in other readily available strength training items to achieve similar effects. The book shows you how to do that by including a host of strength training and land-based moves to help you become a more well-rounded, balanced, and properly trained triathlete. Helpful links sprinkled throughout the book provide supporting information including blog posts and videos that further explain the concepts being presented.

One thing I thought was very helpful in this boo, is that the advice it contains isn't coming solely from Goering and Sleamaker—the pair have reached out to their extensive network of top triathlon coaches around the country to cull additional insights, helpful advice, tips, tricks, and suggestions. Contributors include Martin Hill, Eric Neilsen, Jack Fabian, and Lesley Paterson. The book culminates in an 18-week swim plan that can be used to build a series of workouts that will get you in top form for your next race. From sighting and pacing to kicking, breathing, and drafting, their guidance can help you become the best triathlon swimmer possible.

This wide-ranging guide would be a welcome introduction for new open water or triathlon swimmers and a great addition to the libraries of established triathletes and Masters swimmers, too. Consider adding this to your cart as a useful holiday gift for the budding or veteran triathlete or open water swimmer in your life.

Name: Brian Fallon
Rating: 5.0 out of 5 stars
Title: Mandatory reading for all swimmers!
Date: Reviewed in the United States on November 29, 2020
Review: Whether you’re a novice swimmer or an experienced elite, this book is an amazing comprehensive overview of not just what to do in and out of the water, but WHY. Far from being just another “cookbook” of swimming workouts and vague technique advice, Triathlon Freestyle Simplified dissects the stroke into its core components, acknowledges the spectrum of abilities involved, and examines critical differences between pool swimming versus Open Water Swimming. Most importantly, the authors explain in simple, direct discourse how anybody can improve their performance, with appropriate guidance for those who’s conditioning may not be optimal.

One of the greatest revelations many aspiring triathletes may discover is how they can improve both their swimming technique and power without ever getting into the pool! This book shows how an intelligently applied program utilizing the Vasa Swim Ergometer and/or Vasa Swim Trainer can help even the busiest of triathletes pack in valuable training time efficiently.

Beginning with a vivid presentation of two similar triathletes who have very different swimming abilities levels, the book commences by contrasting athlete’s various experience levels and limitations. Using real world examples of both strength and conditioning as well as training time availability, the authors intelligently break down the limiters, put them into proper perspective and offer sensible avenues to maximizing one’s training, often by leveraging alternative strategies. Frequent brief “side bar” commentary by some of the best athletes and coaches in the sport help provide lucid case studies which anchor the importance of the issue being discussed.

The ability of the authors to keep what is for many a deeply mysterious process - how to move through the water with sustainable power and speed - straightforward and engaging is what really makes this book shine. I often had trouble getting through a paragraph because the concepts being put forth were so well animated that my mind took flight as I began imagining the various ways I could incorporate their ideas into my own swimming and coaching! This book will become mandatory reading for anyone who is serious about improving their performance in the water, whether it’s a weekend warrior at their local spring triathlons, or elite age groupers or even pros looking to dominate at the big races.

Name: bluedane23
Rating: 5.0 out of 5 stars
Title: Excited to swim again!
Date: Reviewed in the United States on August 17, 2020
Review: I've been trying to get back into swim shape for the last 4 years after having swam semi-seriously for triathlons. Just when I started to get back in a routine, DOVID hit and now I'm waiting to feel safe going back to the gym to swim laps. So in the meantime this book has a ton of suggestions for things to do outside the pool to address some of my stroke flaws. I have swam enough in the past to know what I need to work on and I appreciate that this book is set up to address specific areas of improvement in a direct way. Big bonus for me is Chapter 10 where it's kind of like a pick and choose menu to building an 18 week swim plan. As someone who has typically swam with a coach or club and isn't likely to do either again anytime soon, this will definitely help make my workouts more effective. Great book for anyone who swims and wants to get better. You definitely don't need to be a triathlete to get something out of it.

Name: Michael S. Tranchina
Rating: 5.0 out of 5 stars
Title: High Performance, Optimized.
Date: Reviewed in the United States on April 20, 2022
Review: The best book for high performers who wish to extract the greatest productivity from their most precious asset: Time. Conrad Goeringer provides a framework for maximizing your potential, not just with one of the world' most grueling sports, but with life itself. This book is a must read for anyone in the pursuit of excellence.