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Review Day Heart Tune Up A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven Masley MD

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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes!
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Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.

The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you&

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Book ID Asin: 0316628182
Book Title: 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Book Author: Steven Masley MD
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $17.99
Book Format Name: Paperback
Book Format Price: $15.49
Book Format Name: AudioCD
Book Format Price: $26.00
Book Price: $15.49
Book Category: Books, Medical Books, Medicine and unknown
Book Rating: 1,147 ratings

30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven Masley MD Book Review

Name: vinnie
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Nice
Date: Reviewed in the United States on May 22, 2023
Review: Thanks

Name: Ann
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Opportunity to Use A Scientifically Proven Program to Improve Cardiovascular Health without Medications and Surgery
Date: Reviewed in the United States on August 19, 2014
Review: Dr. Masley's premise that with exercise, diet, and de-stressing a person can avoid using drugs and surgery to reduce the risk of cardiovascular disease caught my attention. The culprit is arterial plaque. Avoiding and/or reversing cardiovascular risk is covered in 5 areas: diet, exercise, stress, supplements, and sex/romance.

Tests that access the health of one's heart are explained. Some tests can be done in a fitness center by a trainer and some tests are done by a physician. Information in the chapter, How Young is Your Heart? has raised my awareness of my lack of heart health to a high alert level. That has motivated me to make changes to my lifestyle, for life.

Diet information explains why sugar is toxic and why even whole wheat flour products are not healthy for some people. He identifies the foods in the 5 heart-friendly food groups. A chart would have been helpful for meal planning so I made my own chart gleaned from this chapter. Recipes are included at the end of the book.

The exercise section contains: 1. Aerobic Workout Plan in 3 Phases allows the reader to develop an exercise routine at his level of current fitness. When fitness has improved he can move up a phase. 2. Thirteen strength exercises are explained and pictured. 3. Four flexibility stretches are presented. This information motivated me to get more serious about exercise and to work harder instead of thinking a little walk in the park was sufficient.

Six questions assess the reader's stress level. Six areas for optimal stress management are explained.

One of the take aways from the chapter on vitamins and supplements is that some fish oil pills can be rancid which can cause cancer. He explains a simple check to know if they are rancid. A chart shows the recommended multivitamin ingredients.

In Sexier You the author explains that erectile dysfunction in men under 60 years of age is an early sign of cardiovascular disease. He explains how to regain erectile function without medications. A list of activities for people without a sexual partner is provided so that they, too, can enjoy emotional well-being.

The information in this book is based on years of research conducted at The Masley Optimal Health Center in St. Petersburg, Florida.

The best use of this book is as a reference book. There is too much information to absorb at one sitting. Where the book is very detailed and maybe too detailed for the reader that part can be skipped, then revisited later. The reader will be able to obtain the necessary information to improve one's heart health so as apply that to his life. Every time I reread a section I become aware of some new-to-me information.

Name: Casey
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars This book should be a gift for anyone over 40!
Date: Reviewed in the United States on November 25, 2014
Review: This book should be a gift for anyone over 40! It tells you how to eat and why, the importance of exercise, how to measure your fitness level, how to identify worthwhile food supplements/vitamins, and more.

Several years ago I had a physical and my doctor gave me a script to get lab work done. Three weeks later a bottle of Lipitor shows up in the mail. No call from the doctors office, no advice on eating. I did not take the medicine until after I saw the doctor who told me that I had high cholesterol and need to take the meds. Lipitor did a lot of damage. I stopped the Lipitor after 6 weeks. 2 years later I still don't have my energy back, my strength back, nor my ability to focus. My doctor kept telling me that I needed to take the Lipitor. I tried eating lots of fruit to get my cholesterol down and ended up with diabetes.

I went on a special 800 calorie a day diet while walking 6-9 miles per day and lost 30 pounds before hitting a plateau. I wanted to focus on eating right but found a lot of conflicting information on the internet. I saw Dr. Masley on an infomercial and purchased the book.

My cholesterol is greatly improved (without meds) my A1C is at 5.8 without meds - still diabetic and I started metformin now but it is well controlled. My fitness is 11.5 mets which is good for my age (55) but my goal is 15+ and now have a way to measure and monitor it. I now know that my max working HR is 165 so I need to keep my heart rate above 120 for 20 minutes, as well as working interval cardio on a bike. Wearing a heart monitor while working out tells me that I can keep my HR above 100 while working out.

In a nutshell, when I went back to my doctor I told him that he should have every patient over 40 buy this book BEFORE they have problems with cholesterol, Blood pressure, diabetes, etc.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars A MUST READ BOOK, what you didn't know and what you knew but lied to yourself and the motivating words.
Date: Reviewed in the United States on April 9, 2015
Review: This is the other book that YOU MUST HAVE (the Forever Young-Dr.Perricone also reviewed as one of the two must have.)
I have watch his PBS lecture every time I know they are showing it. I don't have heart trouble, but, I read it because I don't want to have one!
His style is simple and direct. He is "entertaining" and will let you see what you have been hiding from yourself, either intentionally or un-intentionally. I don't have plaques but heart walls are stiff. My heart seems to take "beating" brakes. So, this is what I put together between Dr. Masley's book, Dr. Perricone's-Forever Young and Breathe IN Breath OUT-Dr.Loehr/Dr.Migdow: I became aware that I was not breathing at times, yes, awake, going to intersections and holding my breath! (Excellent driver and experienced but..) With the explanation/description of what happens in your body when you breath, then Dr.Perricone's talk about Pycnogenol for blood flow among other things and the ton of information and encouragement from Dr.Masley, including exercise, I figured, no wonder the walls of my heart are dry and stiff! (also the desert in Arizona!).
So, I engaged to learn to breath, at the beginning even half hour daily. I made the determination that I will bike (stationary) every day and pick up the speed, then, from Dr.Perricone, started taking the Pycnogenol. I'm doing much better. I yet have to integrate Tai Chi as part of at least weekly routine while I continue trying to follow all of Dr. Masley's advice. (Please read my reviews for Tai-Chi by David Dorian Ross which soon I'll make a second review stating the benefits; Please also read my review for Forever Young and let the readers know if they were helpful.) Dr. Masley's simple, direct and pleasant way is very motivating as well as informative.