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The roller-coaster of emotional turmoil can be devastating. Fear, anger, and stress take their toll, and families are hurt, job performance suffers, and self-esteem plummets. Is there hope? In this hands-on guide, readers will find practical help in:

• dealing with depression
  

• overcoming bitterness
  

• understanding feelings
  

• forgiving others
  

• praising God in the midst of problems
  

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  Book ID Asin: 0736904514
  Book Title: Controlling Your Emotions Before They Control You
  Book Author: Bob Phillips
  Book Format and Price:
  Book Format Name: Kindle
  Book Format Price: $6.99
  Book Format Name: Paperback
  Book Format Price: $6.28
  Book Price: unknown
  Book Category: Books, Christian Books & Bibles, Christian Living and unknown
  Book Rating: 12 ratings
  
  Controlling Your Emotions Before They Control You by Bob Phillips Book Review
  
  Name: Shelly Barbre
  Rating: 5.0 out of 5 stars
  Title: .0 out of 5 stars One Star
  Date: Reviewed in the United States 🇺🇸 on March 25, 2015
  Review: Purchased to give a friend good book
  
  Name: Amazon Customer
  Rating: 5.0 out of 5 stars
  Title: .0 out of 5 stars Empowering truth
  Date: Reviewed in the United States 🇺🇸 on May 20, 2016
  Review: Fifteen years ago, I came across this book at a time in my life when I was completely overwhelmed. The beginning of the book explains mental illness and empowered me to take control of my thoughts and emotions. Reading his explanations and encouragement helped me have realistic expectations and establish strategies for managing life well. One of my life goals has been to be able to manage life without having to rely on medication, and this book gave me the tools to do so. This should be required reading for adulthood. Get a copy for yourself and a few extras to give away.
  
  Name: Writerdeman
  Rating: 5.0 out of 5 stars
  Title: .0 out of 5 stars Deeply Beneficial Book
  Date: Reviewed in the United States 🇺🇸 on June 30, 2014
  Review: Although I bought this book for a daughter who was going through a tough time, I could scarcely give it away after leafing through it. This man has insight bordering on brilliance into human nature. I now keep a copy for myself and one to loan out because it has been so helpful to me personally, as well as others. It paints the truest view of how we think, act, and react; and I have many secular psychology books, classes and articles under my belt. Yes, there are references to the God of the bible and if you resent that, there is not much for you here. However, if you are searching for truth and especially the truth about yourself, you will find a goldmine of usable guidance here. Excellent resource and a way out of those trying relationships we all experience; as well as a profound exploration of why we do the things we do where are emotions are concerned. Highly recommended.