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Review The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness Interpersonal Effectiveness Emotion Regulation A New Harbinger Self Help Workbook by Matthew McKay Jeffrey C Wood Jeffrey Brantley

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook) by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley [EBOOK EPUB KINDLE PDF]. Size: 41,179 KB. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook) Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley pdf.

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A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.