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Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns. Abby Rawlinson

Reclaiming-You-Your-Therapy.pdf
ISBN: 9781529908701 | 272 pages | 7 Mb

• Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns
  

• Abby Rawlinson
  

• Page: 272
  

• Format: pdf, ePub, fb2, mobi
  

• ISBN: 9781529908701
  

• Publisher: Ebury Publishing
  

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Books with free ebook downloads available Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns by Abby Rawlinson

'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 of the ways this book could change your life: 1. Transform how you react to stress 2. Break your people-pleasing pattern 3. Tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)

Reclaiming You by Abby Rawlinson
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Reclaiming You Audiobook
your local bookstore is supported by your purchase. Start gifting. Reclaiming You. Your Therapy Toolkit for Life's Twists and Turns. by Abby Rawlinson. $17.08.
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Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns (Hardback) Reclaiming You: Your Therapy Toolkit for… Abby Rawlinson. £16.99 Hardback