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The moment when you’re tired of trying…

…and all around is darkness. It’s time to act.

Are you ready to truly love yourself?

25 years ago, Gay Hendricks made a drastic decision. This book tells his story. Since then, he’s received thousands of letters from the people who have read his writing and had their lives profoundly changed. For Gay, it led to meeting Kathlyn.

It wouldn’t have been possible had he not learned this valuable lesson.

Are you ready to feel real love?

This book is one that is meant to be read and reread daily. It will show you how to

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Book ID Asin: 1439274290
Book Title: Learning To Love Yourself
Book Author: Gay Hendricks Ph.D.
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $17.95
Book Format Name: MassMarket Paperback
Book Format Price: from$6.50
Book Price: $17.95
Book Category: Books, Self-Help, Self-Esteem and unknown
Book Rating: 695 ratings

Learning To Love Yourself by Gay Hendricks Ph.D. Book Review

Name: Thomas C
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars This is the single most impactful book I have EVER read.
Date: Reviewed in the United States 🇺🇸 on May 18, 2015
Review: This is the single most impactful book I have EVER read. Truthfully.

While I had heard people talk about the book here and there the past few years, I was never motivated to read it. Probably because I was just tired of all the 'trying'.

I'd tried everything I could imagine to attempt to feel better. And I probably spent more than $10,000 and a thousand hours (or more) on counseling, personal development, meditation stuff, medications (the few times I tried them), spiritual exploration... ANYTHING that would help to alleviate, even just a bit, the pain and depression I had experienced for decades.

And NOTHING has helped me as much as the simple message and instruction in this book: knowing that my entire life can change the moment I choose to love myself.

And now, today, I am SO THANKFUL - like, EVERY second of every day - that I did finally read it.

I won't preach or give full list/history of my past... just know that I've lived with severe bipolar, suicidal depression, and off-the-charts ADHD for nearly two decades, none of which I could, or wanted to, take medication for. Much of which, I'm sure, was caused by growing up in about the worst home environment you can imagine; the worst kinds of stuff.

I write all of this simply to say: that if you're low - like SO LOW, like you're in the the VERY, VERY dark, caving-in, hell-ish pit that makes dying appear a real, and perhaps, better, option to living)... I've been there.

And my heart goes out to you. I have so much compassion and appreciation for what you're experiencing. Just hope - not even believe, not know - just have the slightest bit of hope that life can get better. That is ALL you need to begin. And then... read this book and apply its' single lesson:

*** Love yourself, right now, for whatever you're feeling, thinking or experiencing. Just love yourself.

I have been reading, and re-reading it for 10 minutes - EVERY SINGLE DAY - for over 6 months.

MORE IMPORTANTLY, I have been applying - MANY, MANY times - the actual practice, and experience of, loving myself.

It is so powerful, yet simple and loving.

And if you get beyond the words and 'mind-stuff', and just practice loving yourself - for WHO YOU ARE, AND WHAT YOU'RE FEELING/THINKING, IN THAT MOMENT - without judging it, or trying to change it...
Just acknowledging what you're experiencing, and loving yourself anyway...

*** You can change in an instant.

Now, I will add that I found this book at the END of a very long and very dedicated spiritual, mental and emotional journey. I found this book 5 years after really committing to self-awareness and spirituality, and have been practicing daily meditation since 2010. The concepts, and practice/ability, of mindfulness, and being present, are ingrained. So I was definitely 'primed' for the material.

But... had I found this book first, and read a review like this one, and held out just the tiniest bit of hope that what the reviewer wrote might be possible for me, who knows how quickly I might have evolved?

So... if you simply read the book with no judgments, or expectations of yourself... just read it, and MORE IMPORTANTLY, just love yourself - many times daily - for HOWEVER you're feeling in THAT moment, it can change your life. AND THEN... everything else in your life can get easier and more creative/new opportunities.

I'm amazed, humbled, and SO VERY GRATEFUL for the evolution I've been blessed to experience. Really, it's unbelievable to me coming from my mindset and place in life only a few short years ago.

And while my life isn't perfect, I still have challenges with the mood 'stuff', and there are relationships and situations I definitely hope to improve...

I honestly cannot believe how much better life is because of loving myself every day, many times a day. It truly is unbelievable. It's like a love, a sense of peace, and a 'knowing-ness' that everything is 'all right', that I've never known.

And that's my hope for you.

Good luck!!!

Thomas

***************************
Funny fact: I'm now onto my 6th different color of pen/highlighter for the book! That's a record... never used more than 3 before, usually only one or two. So... my pages really do look like a Christmas tree!

This is the first time I've ever went so deep into one book and continually reading and re-reading it. And I made it my pact that this is the only 'personal development' book I'm going through this year. I have a bookshelf FULL of a lot of (probably) good books. But, if I even read them, I quickly went through them and then was looking for the 'next big thing'.

This time... I'm stopping my mind and it's tricks and desire for 'new' and 'better'. So... I'm going slower, and deeper. Narrowing focus. Deepening understanding. And it's making all the difference.

++++++++++++++++ UPDATE March 11, 2017+++++++++++++++++
Hi again. I'm not a huge review writer, let alone updater. But, I SURE appreciate it when I read a review by someone who then comes back months or years later to update it. And an acquaintance said they'd just read "Learning to Love Yourself", and it reminded me to get back here!

I'm still practicing this simply message daily. Many, many times per day. It wraps around all the other 'stuff' I do; and is my constant companion. Not much else I can add to my review... other than that now, nearly three years into the doing/practice, I don't even recognize the person I was. Well I do, yet with kind eyes, gentleness and compassion. SO MUCH pain and fear then... which is why I sought out the book.

* Learning to Love myself has been the single most powerful thing I've done to heal my past, my perceived limitations/beliefs and realize my true, authentic self.
* Even more amazing, is the more I've loved myself, THE MORE I honor, accept and love others.
* I've grown much softer, kinder eyes when looking at others... and it might just be the best feeling I've ever had. Just letting go of the judgments (I was SOOOOOOOO judgmental, critical, etc... all the internalized shame stuff) and accepting everyone as they are.
* Knowing, truly knowing, that we're all equals; that we're all JUST people. That every person is someone's son or daughter; someone's baby boy or baby girl.

That mindset is what this book has led me to. And, I'm forever and humbly grateful. Thank you Dr. Hendricks.

And good luck to each of you. Remember, you're worth it. We all are. :)

Name: Tdaoust
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars The foundation for giving love
Date: Reviewed in the United States 🇺🇸 on March 22, 2023
Review: This book helps you uncover the hidden obstacles to loving yourself, which then opens the door wide to loving others, loving your life, loving your health, and loving the beauty of everyday existence. I call it the foundation because if deep down inside you don’t think you’re lovable you can’t love others and you can’t openly display your love for others.

Give this book a try. You may discover a world of love that’s been denied to you for decades. Love yourself more today so you can love others. You’ll make the world a better place.

Name: Thomas Leichardt
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars One of the Best Self Love Books I read
Date: Reviewed in the United States 🇺🇸 on May 19, 2022
Review: I’ve read a lot of self help books over the years, and this one stands out big time. Learning to love yourself is a tremendous breakthrough, a missing piece of the puzzle in so many self improvement movements. This is a total game changer. Once we love ourselves, all the other modalities of self help fall into place. Before we learn to love ourselves, all the other modalities of self help feel empty, or that something is missing, and only work partially, never fully getting to the root. Self love is that profound inner shift that allows everything else to work. The book is easy to read, you learn to love love yourself by reading how the author did it for himself that we can model as an example. You’ll have to practice self love, and create a new momentum for it in your life, but when/if you do, the changes will flow, it will affect everything else in your life.

I’ve seen some reviews on here that either blast the book for being “anti Christian” and still other reviews that blast it for being “too Christian.” I know, right? It is neither anti Christian nor pro Christian. It is about love and the message is compatible with the core of any religion, including Christ’s teachings. Some mention is given to some aspects of religion that fell short of love, and so, looking at history, nothing too surprising there. The point is to come to the realization of self love and to let that flow. If we had been living in self love all along in our lives, and as humans throughout history, we would not need this book. The truth is, we do need it, and it is excellent guide to self love.

Name: Arlene
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Life-changing!
Date: Reviewed in the United States 🇺🇸 on June 10, 2021
Review: Reading this book was life-changing for me! I always got to the same point in relationships, and then hit the wall. The common denominator was me, so I finally had to sit with myself and analyze why I always pick the wrong partners. Everyone's answers will be different, but once I realized, admitted, and faced the causes of my lack of love for myself, then that's where this book came into play. I don't think the book will totally help you find your own reasons for not loving yourself, but the magic of the book is that it teaches you the practice of giving yourself unconditional self-love. When the book came, I didn't realize it was only a little over 100 pages - I felt such relief that it was a shorter book, it made me feel less intimidated by the learning process. The practices taught in the book are deceptively simple but 100% effective. I'm the best version of myself that I've ever been, and I'm looking forward to my next relationship - I know I'll choose a partner who's healthier with himself and towards me.

Name: Us
Rating: 2.0 out of 5 stars
Title: .0 out of 5 stars Not what I was looking for
Date: Reviewed in the United States 🇺🇸 on February 5, 2023
Review: "I forgive myself for...", and the authors feelings of elation throughout his own experience was not the approach I was hoping for from this book. I was disappointed and have found much more helpful advice from other authors.

Name: Gabriel Thibaut de Maisieres
Rating: 3.0 out of 5 stars
Title: .0 out of 5 stars Great content - Awful print that makes reading difficult. I almost gave 2 star just for that.
Date: Reviewed in the United States 🇺🇸 on August 14, 2021
Review: There is no question that the content is wonderful. My friend has an older copy and the print size is different, much better: bigger, presentation more contrasted, making it more readable. The new One? Awful to read. How to ruin a great book by changing the print setting. The only thing that this book has better is the beautiful cover. That is it. Don't judge a book by the cover. Goes both ways. Not in the right direction with this one.