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Review The Complete Lectin Free Cookbook Fuss Free Healthy Quick and Delicious Lectin Free Recipes for a Healthy Lifestyle by Lisa Cunningham

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The Complete Lectin Free Cookbook: Fuss-Free, Healthy, Quick and Delicious Lectin Free Recipes for a Healthy Lifestyle by Lisa Cunningham [EPUB KINDLE PDF EBOOK]. Size: 62,126 KB. The Complete Lectin Free Cookbook: Fuss-Free, Healthy, Quick and Delicious Lectin Free Recipes for a Healthy Lifestyle Lisa Cunningham pdf.

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The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods which use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to.

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Book ID Asin: B091GRQVBQ
Book Title: The Complete Lectin Free Cookbook: Fuss-Free, Healthy, Quick and Delicious Lectin Free Recipes for a Healthy Lifestyle
Book Author: Lisa Cunningham
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $11.79
Book Price: unknown
Book Category: Kindle Store, Kindle eBooks, Cookbooks, Food & Wine and unknown
Book Rating: 180 ratings

The Complete Lectin Free Cookbook: Fuss-Free, Healthy, Quick and Delicious Lectin Free Recipes for a Healthy Lifestyle by Lisa Cunningham Book Review

Name: Susan Woodrow
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars The Cookbook has very easy recipes to follow.
Date: Reviewed in the United States on February 21, 2022
Review: Would have liked to see more pictures of the food.

Name: Verona
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars It needs pictures. Overall, good and easy recipes.
Date: Reviewed in the United States on October 26, 2021
Review: It needs pictures. Overall, good and easy recipes.

Name: Jaime S
Rating: 3.0 out of 5 stars
Title: .0 out of 5 stars DNA
Date: Reviewed in the United States on March 2, 2023
Review: Purchased as a gift, no comment.

Name: Rbw
Rating: 3.0 out of 5 stars
Title: .0 out of 5 stars If you are vegan and/or kosher
Date: Reviewed in the United States on February 10, 2022
Review: If you are vegan and/or kosher these books provide recipes, many of which contain pork. I'll exchange for turkey bacon or other kosher meat, but if I had known, I wouldn't have bought the books. With that being said, they do contain recipes for soups that look delicious, and I like that these recipes are instant pot friendly.

Name: Grace Hillard
Rating: 3.0 out of 5 stars
Title: .0 out of 5 stars Healthy Life
Date: Reviewed in the United States on April 2, 2022
Review: Appreciate the easy read! Love the recipe ideas!

Name: L. Connell
Rating: 2.0 out of 5 stars
Title: .0 out of 5 stars Bread type recipes
Date: Reviewed in the United States on February 25, 2023
Review: Tried the bread, bisquit, muffin recipes. Very dense and heavy. Never make again!

Name: Bookgirl
Rating: 1.0 out of 5 stars
Title: .0 out of 5 stars What a rip-off. This is 52 pages of what looks like an 8th grade homework assignment.
Date: Reviewed in the United States on January 7, 2023
Review: In spite of the professional-looking cover, the 104 "recipes" in this book (which claim to be in alignment with a more famous author's previous book) aren't lectin-free and many are duplicates. Included in the recipes are lentils, seeds, peanuts, cashews, pine nuts and other 'bad' nuts, nightshade plants (e.g.peppers and tomatoes) dairy and other 'Just Say No' ingredients.

Terms and measurements are inconsistent, directions baffling. For example, the term "Pasturized" is used instead of "Pasture-raised"; these are definitely NOT the same: pasturized chicken is not a thing. Directions include pouring applesauce into a jar in a recipe that does contain either apples or applesauce. And NO photos. At all. Don't waste your money on this. Move along. This is not the cookbook you are looking for.

Name: Joy Dalisay
Rating: 1.0 out of 5 stars
Title: .0 out of 5 stars This is a joke
Date: Reviewed in the United States on June 16, 2023
Review: It only has good cover but the recipes inside are not accurate. Arrived home not in good shape, too expensive for its price.