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When a big feeling comes along…you can handle it! Teach kids ages 7 to 10 how to manage their feelings.

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it’s okay to have big feelings! They will learn how to calm down those strong emotions so they don’t feel overwhelmed and can continue to take on the world.

This book gives kids the skills to stay in control―by breathing deeply, saying positive things to themselves, talking about their feelings inste

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Book ID Asin: 1641524960
Book Title: Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves
Book Author: NBCT Vanessa Green Allen, M.Ed.
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $7.57
Book Format Name: Spiralbound
Book Format Price: $21.95
Book Price: $7.57
Book Category: Books, Children's Books, Growing Up & Facts of Life and unknown
Book Rating: 5,919 ratings

Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves by NBCT Vanessa Green Allen, M.Ed. Book Review

Name: Laura Allison
Rating: 5.0 out of 5 stars
Title: This is a great book
Date: Reviewed in the United States 🇺🇸 on February 9, 2023
Review: I have been reading a few pages of this book each night with my 10 and 5 year old. Both are at such different places developmentally but have been struggling with their emotions. My oldest holds it all in until he gets mean and my youngest let's it all out and cries all the time. I love when kids have a good cry and show how they are feeling but it's excessive .
This book had been great for both of them. Thwy share so much with me as we read that I can only get through a few pages a night because I can't read for hours with them before bed. Definitely had been helpful with them already and we just got to chapter 3.

My 5 year old was crying and my husband tried ro talk with him to see what was wrong and my son calmly stated he needed some time to himself until he could calm his emotions down. And walked away for a few minutes before coming back to tell us what he was feeling. I was so proud of him calming himself down and then discussing it.
I have seen some attitude improvements with my 10 year old too.

Emotions can even be hard for adults but it's overwhelming for some kids. This book is written appropriately for both these ages. I was shocked that thwy both get into it so much and love it.
Definitely feel like this is a good book for the parents to read with the kids. It starts some great discussions and helps adults understand eat the kids are feeling and what they are doing to deal with those feelings.

Name: CA
Rating: 5.0 out of 5 stars
Title: Amazing book that my 7- and 10-year old LOVE
Date: Reviewed in the United States 🇺🇸 on February 22, 2021
Review: This book is utterly amazing. Before I say why, I do want to urge parents to read this book with their children, rather than giving it to them to read alone. Most kids won't diligently read a book about feelings on their own (even if they like it), and there are a lot of exercises and questions that come up that benefit from--if not require--parental insight, encouragement, and feedback.

My husband and I have been reading this book with our kids (10, girl, and 7, boy) every day, and love it so much that they request "one more page" constantly. They have also requested follow up books. I can't put my finger on exactly why, except that kids have a ton of feelings that get more and more complex, but without help in learning that these feelings are normal, and shared by everyone, and that it is okay to discuss them, they fester unchallenged and unexplored inside.

Some of the insights we have been able to discuss are:
-That we all have positive and negative feelings, and that is normal
-That we have mixed emotions/many feelings at once, and that is okay
-How to label feelings (my 7-year-old has also acquired vocabulary about feelings he didn't have words for)
-Our strengths and weaknesses (and that having both is normal and okay)
-That not all of the feelings we have about ourselves are "true"--and that some negative thoughts need to be countered with evidence
-The difference between emotional brain and thinking brain (as well as how they are co-dependent)

An example of why this book should be read together is that kids need to know it's okay to share weaknesses and negative thoughts. Yesterday, for example, the book asked for us to think about thoughts we've had inside our heads that aren't as true as we thought. My husband and I had to give examples first so that our kids could understand. This one was still tough for my stepson.

Another example is that when asked to list 3 strengths & weaknesses, our kids could easily list 3 weaknesses, but not 3 strengths. That gave us insight into their experiences and self-talk, and we were able to encourage them to name other strengths.

Our stepson is shy and used to hide feelings. After just a few weeks of reading this book, at family meeting (our weekly check-in where there are no consequences for the topics that are raised, and we solve problems together or just listen), my stepson shared that he is being bullied, and told us why and by whom.

So, parents, buy this book! Our kids' therapist has already bought it upon our rec, as have several of my neighbors, and my therapist sister!

Name: Lo Lo Hairston
Rating: 5.0 out of 5 stars
Title: CUTE
Date: Reviewed in the United States 🇺🇸 on January 6, 2023
Review: cUTE

Name: DM
Rating: 5.0 out of 5 stars
Title: This book helped my 6 year old with ADHD so much!
Date: Reviewed in the United States 🇺🇸 on October 9, 2022
Review: My son was having meltdowns and fits about everything, even every day care tasks. We had him read this book in his room to calm down and whenever he had quiet reading time. He read it over and over again and now, 2.5 years later, he’s able to express his emotions in a very “adult” way and his communication with us is amazing. He no longer has daily meltdowns and he’s so communicative with us, his teachers, and his friends! His teachers don’t even believe he’s been diagnosed with adhd because he can communicate his needs without melting down.

Name: Alice Robinson
Rating: 5.0 out of 5 stars
Title: Great book for kids
Date: Reviewed in the United States 🇺🇸 on November 22, 2022
Review: Helped my niece understand her feelings more

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Kid friendly advice
Date: Reviewed in the United States 🇺🇸 on October 12, 2022
Review: I bought this book for my 8yr old who easily gets frustrated or angry when he doesn't understand something right away. This book helps explain different feelings and emotions in a way children can understand. Since reading the book my son has learned how to try to control his feelings.

Name: Stefania Gil | Escritora de romance paranormal, fantasía y suspense
Rating: 5.0 out of 5 stars
Title: I loved the book
Date: Reviewed in the United States 🇺🇸 on October 14, 2022
Review: The book was really cool and now I can tell better if my friends are happy or sad. The book was really cool.

Name: Heather
Rating: 5.0 out of 5 stars
Title: Wonderful teaching
Date: Reviewed in the United States 🇺🇸 on June 21, 2022
Review: My 9 year old who has struggled to learn to read (with adhd) or find the joy in reading absolutely loves this book! She will come to me and ask me if it’s time to read yet because she is that excited for the next chapter and lessons at the end. She gets to really feel like she is not alone is so many of her feelings, fears, anger, and sadness.