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Review The Beginner s Guide to Histamine Intolerance by Dr Janice Joneja Hannah Lawrence

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If you’re struggling with your health, but the doctor can’t find anything actually wrong with you, then perhaps you have Histamine Intolerance. It’s a condition with a range of unpleasant symptoms, which can include headaches, flushing, itching, hives, swollen facial tissues, racing heart, digestive problems, irritability and more. Many doctors don’t know much about Histamine Intolerance, although it’s estimated that 1% of the world’s population suffers from it. If you’re one of them, you’ll know first-hand how distressing and frustrating the disorder can be.Dr Janice Vickerstaff Joneja saw the misery that this condition caused

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Book ID Asin: 1521841187
Book Title: The Beginner's Guide to Histamine Intolerance
Book Author: Dr Janice Joneja,Hannah Lawrence
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $30.62
Book Price: unknown
Book Category: Books, Health, Fitness & Dieting, Diseases & Physical Ailments and unknown
Book Rating: 200 ratings

The Beginner's Guide to Histamine Intolerance by Dr Janice Joneja,Hannah Lawrence Book Review

Name: Tina
Rating: 3.0 out of 5 stars
Title: The author is knowledgeable on this subject and if you are looking to see if you potentially have histamine intolerance then this will be a good beginner book but if you are looking for a ...
Date: Reviewed in the United States on February 15, 2018
Review: As someone who knows they have a histamine problem this book was not that helpful. If you are completely unaware of your potential histamine intolerance then this book will likely be helpful for you. Half of the book covers Q and A so it may be helpful for you to see yourself in these scenarios or not (which may help you determine if you do have a histamine intolerance). If you do suspect that you have a histamine intolerance from reading the book then do not expect an intricate answer on how to deal with it as her answer for everything is to follow a histamine restricted diet.

Where this book falls short for me and anyone who is new to histamine intolerance is that she does not provide any follow through on low histamine recipes. If your answer to everything is to follow a low histamine diet then the author should help the reader to start this process with at least 10 - 20 recipes. There is a shortage of low histamine cookbooks on the market and the fact that this author was a registered dietitian for 27 years and does not give any recipes for one to start blows my mind (especially since her answer to everything is to follow a low histamine diet).

The author is knowledgeable on this subject and if you are looking to see if you potentially have histamine intolerance then this will be a good beginner book but if you are looking for a plan this book falls short there.

Name: Mark A.
Rating: 5.0 out of 5 stars
Title: Worth a try if your suffering with chronic hives it has made a drastic difference in my wife’s life
Date: Reviewed in the United States on December 21, 2017
Review: Has helped my wife considerably she had seen multiple doctors and dermatologist with a outbreak of unexplained hives after nearly driving her crazy she found this book has been following the recommendations on diet and it has cleared them up totally after months of doctoring with no luck. We even had a question about some recommendations in the book that didn’t seem clear to us she emailed the author Dr.Joneja and got a response in a day very kind,compassionate and informative. Would recommend this to any one that is suffering with chronic hives to give it a try. I may also add my wife has been a lacto vegetarian for 30+ years very health conscious she had to alter her diet drastically but the end result has been worth it. Thank You so very much,Mark A.

Name: Becca Miller
Rating: 4.0 out of 5 stars
Title: Good book
Date: Reviewed in the United States on June 28, 2018
Review: Great book however some of the info is outdated and now not accurate. For example it says plain coffee is allowed and since then they have found high histamines in coffee. Also resent studies have found that foods that contain gluten are high in histamines....the book doesn't discuss gluten at all. Overall still a great book. But definitely research for current info online.

Name: J St C
Rating: 5.0 out of 5 stars
Title: Thankful for this book!
Date: Reviewed in the United States on May 9, 2017
Review: The Beginner's Guide to Histamine Intolerance has offered an eye-opening glimpse into the possible source of baffling allergic-type reactions I've been bombarded with for years (severe headaches, racing heart, chest pain, hives, itchy face followed by acne flare-ups, indigestion, etc.). An array of symptoms that left multiple doctors perplexed and unable to make a diagnosis, mostly negative allergy tests, the lack of knowledgeable guidance, and exasperation with constant symptoms motivated me to become my own health advocate and delve into researching what could possibly be going awry inside my body. I'm so thankful I came across Dr. Janice Joneja's articles online and now this book, as her expertise offers valuable insight into the source of the symptoms that plague me, and offers hope that there is something I can do to help manage them. This book also inspired me to visit my doctor and request blood tests to check for underlying causes of excess histamine, so they can be treated appropriately if needed. For the first time in this long, exhausting, lonely journey, I finally feel like I've been pointed in the right direction to find answers and wellness! Thank you Dr. Joneja!!

Name: JEANA
Rating: 5.0 out of 5 stars
Title: Very helpful information
Date: Reviewed in the United States on May 19, 2017
Review: 'This book answers some questions I have had for years about allergic reactions to things that have eluded identifcation! I have been looking for guidance on histamine intolerance for some time as it seems apparent that this could be the root of a number of my symptoms. I was very pleased to find this. Not difficult reading - I did not get lost in complicated medical explanations - but really seemed to covered the subject nicely. And I am definitely going to try the diet. Excellent book.'

Name: LP
Rating: 5.0 out of 5 stars
Title: Histamine intolerance explained & managed
Date: Reviewed in the United States on June 21, 2017
Review: This book contains a crystal clear explanation of histamine intolerance for the lay person, who may have been searching for years for an answer to unusual medical symptoms not well-understood by the general medical community. The restricted histamine diet is presented in an easy to follow manner and gives the histamine intolerant sufferer a way to feel healthy again. I highly recommend this book.

Name: Jessica
Rating: 5.0 out of 5 stars
Title: Good primer, but not the last word.
Date: Reviewed in the United States on April 18, 2018
Review: Good place to start if you want to learn about controlling histamine in your body. I like that the author, Dr. Janice Jones, is a doctor and uses science-backed evidence to support her claims. But I don't think it's the last word on the subject. I've been following Yasmina Ykelenstam (The low-histamine chef) on her blog and on YouTube and really love her common sense approach to dealing with histamine and inflammation in the body. Been following the principles for a couple of months now and do feel a little better already.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Great Insight on Histamine Intolerance!!
Date: Reviewed in the United States on August 28, 2019
Review: Since starting Menopause (over two years ago) my histamine has been out of whack!! Since menopause I have had to go gluten free, dairy free and soy free as well as eating a low histamine diet. I have suffered from migraines, acid reflux, eczema and crazy periods for as long as I can remember. I believe all these issues could be linked to my histamine intolerance. When my histamine cup overflows, I experience severe flushed skin, an increase in my body temperature, headaches and severe sleep issues.

This book covered all my connected issues with histamine. Unfortunately, b/c of my restricted diet, your diet isn’t as helpful to me b/c I cannot eat many of the suggested foods.

My daughter was also recently diagnosed with histamine intolerance and I have shared your book with her as well.